Cheesy Chicken Spaghetti

[Guest guest]

Here's the newest recipe that I've tried. I didn't capture the

nutrition info, but it's a good dish!

Andy

Cheesy Chicken Spaghetti

8 ounces uncooked whole wheat spaghetti

1 cup chopped onion

1 tablespoon bottled minced garlic

2 (14.5 – ounce) cans chopped tomatoes, undrained

1 tablespoon low-sodium Worcestershire sauce

2 teaspoons dried Italian seasoning

1 cup shredded fat free cheddar cheese, divided

1 pound chopped cooked chicken

Preheat oven to 350.

Cook pasta according to package directions omitting salt and fat.

Drain.

Coat a nonstick skillet with cooking spray; place over medium-high

heat until hot. Add onion and garlic; sauté for 5 minutes. Add

tomatoes, Worcestershire sauce, and Italian seasoning; bring to a

boil. Reduce heat and simmer, uncovered 10 minutes. Stir in ½ cup

cheese, cooked spaghetti, and chicken. Spoon into a 3-quart

casserole coated with cooking spray. Sprinkle with remaining ½ cup

cheese. Bake at 350 for 15 minutes. Yields, 4 servings.

You can access this file at the URL:

http://groups.yahoo.com/group/bodyforlife/files/Nutrition/Chicken%

20Recipes/Cheesy%20Chicken%20Spaghetti