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Yesterdays menu

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Here are my meals PLEASE NOTE I TAKE ADDITIONAL PROTEIN BY DOCOTORS ORDER

1) myoplex lite + 2 scoops protein

2) No fat cottage cheese + salad with no fat dressing

3) Half a myoplex sports bar

4) Mcs chicken mandarin orange salad with Neumans own dressing

5) Lean steak + mixed vegetables + pasta with no fat butter

At about 10pm had unauthorized chips

This morning HIIT..........feeling pretty good!

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