Re: Hit the ground running!

January 5, 2004

In a message dated 1/5/2004 11:15:57 AM Central Standard Time,

airforceguyky@... writes:

Well, I did my first workout this morning....20 (actually 25) minutes

of cardio. Felt great. I've kept with the eating plan all day so

far. Having lunch now...a portion of chicken, beans, & cucumber.

Can't wait until tomorrow!

,

That's great!!! Keep us posted on your progress!

January 5, 2004

Big thumbs up!!! Guess what, if you did it today, you KNOW you can do

it tomorrow, right?

And then, when you accomplish a full week, you know you'll able able

to accomplish another full week.

Weeks lead to months and before you know it, you will successfully

complete your transformation.

BEST OF SUCCESS!

Likness

> Well, I did my first workout this morning....20 (actually 25)

minutes

> of cardio. Felt great. I've kept with the eating plan all day so

> far. Having lunch now...a portion of chicken, beans, & cucumber.

> Can't wait until tomorrow!

January 5, 2004

Woohoo!!! Keep it up, taking one day at a time, and pretty soon you

will be looking back over 12 weeks and saying, " How did that go by

so fast? " and maybe adding, " Damn I am a hottie! " LOL

Jen B.

> Well, I did my first workout this morning....20 (actually 25)

minutes

> of cardio. Felt great. I've kept with the eating plan all day so

> far. Having lunch now...a portion of chicken, beans, & cucumber.

> Can't wait until tomorrow!

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