RE: Question on workout equipment

[Guest guest]

Using the machines is better than not doing anything at all. The best of us use

them. However, there are advantages to using free weights as they provide a

more natural range of motion. If you have access to a gym with the " good

stuff " , go there. Otherwise, I say take advantage of the facility at your job.

Geoffro wrote: I have access to a pretty nice gym

at my work. Is it

ok to use the weight machines instead of the free

weights or should I really focus on the free weights?

Thanks,

Geoff

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