Guest guest Posted October 7, 2003 Report Share Posted October 7, 2003 This was my menu: 7am Myoplex 9:30am cottage cheese + apple 12pm turkey, wheat pasta, yam (I KNOW!!! 2 carbs...no veg ..me bad!) 2:30pm Myoplex 5pm 6 egg whites with spinach/onions in a wheat shell...with salsa 8pm 2 scoops of protein +apple OK...rip me apart..... Jess Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2003 Report Share Posted October 7, 2003 I assume that the cottage cheese is at least 1 cup? The turkey is fine as long as it isn't the deli version which tends to be low protein. Make sure you are getting enough. Add some veggies to some of your meals! Andy > This was my menu: > > 7am Myoplex > 9:30am cottage cheese + apple > 12pm turkey, wheat pasta, yam (I KNOW!!! 2 carbs...no veg ..me bad!) > 2:30pm Myoplex > 5pm 6 egg whites with spinach/onions in a wheat shell...with salsa > 8pm 2 scoops of protein +apple > > OK...rip me apart..... > > Jess Quote Link to comment Share on other sites More sharing options...
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