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Yesterday..

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Yesterday I wasn't feeling well, dealing with a runny nose, aches, low

energy, so I skipped my workout and, since it was my wife's birthday,

picked up some " stuff " for her. When I got home we had a full house

(son #1 home for a visit) and not enough steaks to grill so we ordered

pizza. That turned into a major downfall on my part. I ate 5 pieces

of a large pepperoni!

The scale bumped up 1 lb this morning which is 3.2 lb over the past 6

days. Today I'll be back on track. I won't be working out since my

lawn desperately needs mowing. That takes my about 2 hours of pushing

and it burns about 700 calories. I can barely do it after an LBW, so

I'll skip it.

I'm hoping my aches fade pretty soon. The congestion is still

present.

Yesterday will just be a blip on the calendar. BFL ALWAYS!

Bruce

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