What is your workout routine?

[Guest guest]

I know alot of you, especially those who have been at this awhile,

probably do your training different than BFL.

For me, I followed the book to the letter the first challenge I did a

few years back. But with so many injuries over the years, I pretty

much just keep up with the diet part of the program now.

This is what my workout routine looks like:

Sun: Chest/cardio

Mon: Shoulders/abs/cardio

Tues: Legs

Wed: off

Thurs: Back/cardio

Friday: bis/tris/abs/cardio

Sat: off

I like doing the one body part per day since it enables me to really

hit that area hard. I will do 2-3 different exercises/ 2-3 sets/6-10

reps. This takes about 20-30 minutes.

Then I will do 20-30 minutes cardio, sometimes HIIT, but not

always....I like variety.

This has worked best for me, especially as I have gotten older.