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Re: OCD

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Hi Amy! Interesting stuff. Repetition seems to increase the intolerance of the

trigger, at least for me, so I don't know how that would work. The problem is,

when you hear the sound in " real life " you're not always expecting it, or you're

on edge waiting for it to happen. Using this therapy with 4S triggers might have

to be more random, like reading " s " words inserted at various intervals between

other words.

Either it would help, or you would go bonkers. :) If anyone has had success with

this type of therapy, it would be interesting to hear (no pun intended).

Take care,

Cate

>

> I have been watching the new season of Obsessed and caught some repeats of

> season 1. Episode 01-/Trina in Season 1 features a gal who has issues

when

> her mother says any word with a " K " sound and Nicola mimics the " K " sound. I

> have a similar issue with the " S " sound and my co-worker. The CBT featured on

> Obsessed seems to be immersing the individual in the obsession to decrease

> sensitivity and increase tolerance. The therapist had the mom read a whole

page

> with words containing the " K " sound. I don't know if something like that would

> work for me. Obviously I wouldn't ask my co-worker to read a string of words

> with the " S " sound.

>

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