Re: End of 12 wks

[Guest guest]

Great job Crystal. Those are really good results! You must have

worked really hard. This is for life and you'll never want to go

back!

Andy

> Well, I just finished my 1st ever 12 wk challenge.

> Gone forever are:

> 20lbs

> 6 3/4 in off stomach

> 3 in off hips

> 3 1/2 in off waist

> 1 1/2 in off thighs

> 7% body fat

> I will start another 12 wks tomorrow. I have several more lbs to go, but

now that I know this works, I have no desire to return to my old eating habits.

I truly enjoy my free day, but after splurging today on Olive Garden and Dairy

Queen, Im actually looking forward to yogurt and chicken breast.

[Guest guest]

Good job on reducing the real age. I had not heard of that before so

checked it out.

I just tried the calculator at http://www.realage.com/ and came up

with 37.4 to 27.3. That was a very lengthy survey.

Andy

> Thank you! I have worked hard, but it was all good...not the " get burnt out

and no results hard! " I also just calculated my " real age " and the only things

that changed were only what this challenge changed...diet, exercising, and

weight....my " age " changed from 40.5 to 34.5...Im 36, so that is another

positive change!

[Guest guest]

I wonder if the seatbelt and flossing thing really counted against

your age or if they were just asking for statistical purposes.

Andy

> My husband thought the whole survey was a lot of bull...I understand the point

of the seatbelt and flossing questions, but he doesnt feel like that determines

you REAL age....