Re: Tuesday Food...

[Guest guest]

In a message dated 3/16/2004 5:32:22 PM Eastern Standard Time,

andy@... writes:

I have some questions about the SpiruTein Shake. Do you mix those

with milk or just water? Have you tried any other flavors?

I HAVE ONLY TRIED THE VANILLA. I MIX IT WITH 4 OZ OF 2% MILK AND 4 OZ OF

WATER. THAT BALNACES OUT MY PROTEIN AND CARBS. I ABSOLUTELY LOVE IT. I NEVER

SEEM TO TIRE OF THE TASTE. THE CONSISTENCY IS KIND OF THICK. THAT MAKES IT

TASTE MORE 'MILK-SHAKEY' TO ME.

And does anyone know if there is any downside to men consuming an

occasional soy protein shake?

Andy

DON'T KNOW ANYTHNG ABOUT THAT.

KELLEY

[Guest guest]

Sorry to hear about the snow. It's colder here in MO today (only

37F), but no snow yet. Warmer tomorrow though so it should be coming

your way soon!

I have some questions about the SpiruTein Shake. Do you mix those

with milk or just water? Have you tried any other flavors?

And does anyone know if there is any downside to men consuming an

occasional soy protein shake?

Andy

> Yo Man. It is freak'n snowing again in Cleveland today.

>

> I shoveled the walk...so there's a few points for cardio.

>

> Today, the ole menu contains:

>

> M1 Vanilla SpiruTein Shake

> M2 Turkey and swiss on Hearty Rye bread w/spicy mustard (EFL

modification)

> M3 Chicken Pomodoro (EFL cook-over)

> M4 Strawberry Cheesecake (EFL)

> M5 Teriaki Chicken, mashed taters, (EFL cook-over),raw veggies

> M6 Banana Style (EFL cookover)

>

> Long day today. Done at 10:00 p.m. Gym closes at 11:00 pm. Plan

is to hit the gym tonight at 10:15. Legs usually take me 40 mins.

It CAN be done.

>

> Kelley

> C6W11D3

[Guest guest]

Thanks for the recommendations!

Andy

> Andy:

>

> I know your questions about SpiruTein shakes were directed to

Kelley, but let me chime in... I drink my vanilla shake with only

water and ice. As for other flavors, well I decided to be bold and

ordered the banana strawberry powder a few weeks ago, and let me tell

you how awful THAT tasted! I think I have a pretty good tolerance

for food, but that took the prize. I poured out the shake I had

mixed and then tossed the powder. Now that had to have been pretty

nasty for me to waste it all like that. I ordered the smaller can

thank goodness! Anyway, there's my two cents! : )

>

> Anne

[Guest guest]

In a message dated 3/16/2004 11:50:13 PM Eastern Standard Time,

davis5@... writes:

yowza! glad we seem to be done with snow here, looks like ol' man winter's

gettin' his last licks in.

You got that. Cruel, cruel sense of humor. :-%

But...because the snow was so bad (it did not stop coming down all day) my

evening class was cancelled. So....I got to leave early....got to the gym early

(at 6:45 p....that's another story) and got home with enough energy to

surprise my husband by shoveling a huge portion of our longgggg drives way.

(More

cardio points!) Then cooked some excellent Sloppy Joe's from the EFL book.

They were sooo good.

About the gym...

There is an upcoming body building show scheduled for April 3rd here in

Cleveland. I mean to tell you that gym was packed. I've never seen so many

pretty, tanned boys there ever. Not to mention the 'mac truck' bodies. One

huge

guy was working out in a lepard skin pattened loose top and pants. Geezzzz.

Many had there trainers going around with them. I couldn't get on the leg press

at all. But because I'm the flexible person that I am, [grin] I just changed

my routine around (Seated leg extensions and squats) and did my 'bidnus'

Anyway....This (snow) too shall pass.

Kelley