Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 I use an exercise ball or decline bench and I will also hold a plate on my chest sometimes. I make sure that I hold each rep for a few seconds. Andy > My husband and I are in our second week of the BFL program. All the > exercises are pretty straight forward, except for abs. How do you > increase weight or resistance on each set? Quote Link to comment Share on other sites More sharing options...
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