Free Day ... rustl'n up some vittles

[Guest guest]

Afternoon All,

Hey Jen...how is the 'cardio' coming today?

Today's meals have looked like...

M1 Starbuck's Grande Mocha, pumkin scone, 1 Carrot Cake Muffin (EFL ~ for

balance)

M2 Skipped

M3 Taco Pasta (EFL)

M4 Chicken Grape Salad

M5 Turkey and Swiss Crisps (EFL)

M6 going out to dinner...so not sure

I just entered my 11 week outcomes at BFL Tracker. Really, no significant

changes in tape or scale measurements. I think my body is very in balance at

138-139 lbs. It will be interesting to watch what happens as I shift to an

endurance training schedule instead of the 20MAS. I will continue weight

training

3 days but will probably do a split routine like Sara does. And I will move

abs to weight days. So, I really won't be doing the BFL program my next

'twelve weeks " .

Um...spose I could still support all you who are? I probl'y shouldn't be

discussing my non-BFL stuff cuz it confuses the newbies. Suggestions?

Anyway, tomorrow marks week 12 and I plan to go out in flames. I WILL run 3

miles on Friday. (Thanks for the push Terri). My digital camera

sucks...works half the time. So will try to get a friend to get my final

pictures. We'll

see if the 'eye' notices changes the scale and tape measure don't touch.

Have a great Saturday!!!

Kelley

C6W11D7

[Guest guest]

Top o' the afternoon to you too, my fine bonny lass! (holdover from

St. Paddy's day and yes I actually AM part Irish) No cardio today

for me... painting again and that's enough for today! I am going to

the track tomorrow morning, so we will see how my running goes. My

fitness center is closed on Sundays (it's a community center fitness

spot so we have to deal with some off hours) so I decided to head

over to the local school for some runnin' and hopefully the ole

knees will do okay. I'll just have to do my running/walking with

the wristwatch timer instead of the fancy controls on the treadmill.

Pretty cool that you are onto week 12 already! Wow, it doesn't seem

like it's been 12 weeks already. And yes you should definitely keep

us up to date with your progress for the next 12 weeks here on the

list, even if you aren't doing strictly BFL. I haven't done

strictly BFL for years, but I've been moderating this group for all

this time and still support all the BFL principles 100%. If you are

posting about non-BFL fitness info, just post " non-BFL " in your

subject line. No problemo chica!

Have a super Free Day and enjoy that dinner out!

Jen B.

> Afternoon All,

>

> Hey Jen...how is the 'cardio' coming today?

>

> Today's meals have looked like...

> M1 Starbuck's Grande Mocha, pumkin scone, 1 Carrot Cake Muffin

(EFL ~ for

> balance)

> M2 Skipped

> M3 Taco Pasta (EFL)

> M4 Chicken Grape Salad

> M5 Turkey and Swiss Crisps (EFL)

> M6 going out to dinner...so not sure

>

> I just entered my 11 week outcomes at BFL Tracker. Really, no

significant

> changes in tape or scale measurements. I think my body is very in

balance at

> 138-139 lbs. It will be interesting to watch what happens as I

shift to an

> endurance training schedule instead of the 20MAS. I will continue

weight training

> 3 days but will probably do a split routine like Sara does. And I

will move

> abs to weight days. So, I really won't be doing the BFL program

my next

> 'twelve weeks " .

>

> Um...spose I could still support all you who are? I probl'y

shouldn't be

> discussing my non-BFL stuff cuz it confuses the newbies.

Suggestions?

>

> Anyway, tomorrow marks week 12 and I plan to go out in flames. I

WILL run 3

> miles on Friday. (Thanks for the push Terri). My digital camera

> sucks...works half the time. So will try to get a friend to get

my final pictures. We'll

> see if the 'eye' notices changes the scale and tape measure don't

touch.

>

> Have a great Saturday!!!

> Kelley

> C6W11D7

>

>

>

[Guest guest]

In a message dated 3/20/2004 5:26:32 PM Eastern Standard Time,

jenniferbergthold@... writes:

And yes you should definitely keep

us up to date with your progress for the next 12 weeks here on the

list, even if you aren't doing strictly BFL. I haven't done

strictly BFL for years, but I've been moderating this group for all

this time and still support all the BFL principles 100%. If you are

posting about non-BFL fitness info, just post " non-BFL " in your

subject line. No problemo chica!

Have a super Free Day and enjoy that dinner out!

Jen B.

Good! I really would not want to go without my BFL group. It has been my

main stay of support through out this 2 1/2 years. Most of my friends and

family roll their eyes when I get started on some aspect of the program that I

am

tweaking or working with (except Anne of course!)

Free Day was pretty good. I ended up enjoying a rasberry filled donut and

some tortilla chips and a beer later. Then for dinner, I had apps at a b'day

party and about half glass of wine. I danced my a$$ off so I got a little

cardio in.

Kelley