Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 You can make homemade bars?? Where is the recipe for that. Very interested. Tony > Here's today's menu. Wed is usually a free day so I am unsure about > some of this. > > M1- Ham & Egg Sandwich (EFL) YUM! > M2- Cottage berries (EFL) > M3- Maybe leftover Salmon, spinach, and a carb (not sure what yet) > M4- Either a shake or a homemade bar (oatmeal, protein powder, nuts) > > We are running a New Year's Eve 5K at 4pm > > M5-Eat out > M6-we'll get something while we are out if hungry > > Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 Hi Tony, I know of a site that has a recipe for homemade nutrition bars. http://www.stellaskitchen.com/ProteinNutritionBar.html I found out about this recently, and haven't tried it out yet. If anyone has recipes, or know of other websites, please let us know! --Fred > > Here's today's menu. Wed is usually a free day so I am unsure > about > > some of this. > > > > M1- Ham & Egg Sandwich (EFL) YUM! > > M2- Cottage berries (EFL) > > M3- Maybe leftover Salmon, spinach, and a carb (not sure what yet) > > M4- Either a shake or a homemade bar (oatmeal, protein powder, nuts) > > > > We are running a New Year's Eve 5K at 4pm > > > > M5-Eat out > > M6-we'll get something while we are out if hungry > > > > Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2004 Report Share Posted January 1, 2004 This recipe I used for that meal is very simple. 1/3 c oatmeal 1 scoop Opt Nutrition Chocolate protein powder I usually use either 1/2 tbsp peanut butter, or 1 tsp of nuts which I realize aren't on the authorized foods list in the Body for Life book, but feel this is much better than the ingredients in the bars available for purchse. This tastes much better in my opinion. Add just enough water to get to a stiff cookie dough consistency. I will be sticky. You can try to eat at this point or refrigerate. I've also put in the freezer for 15 minutes if I am in a hurry. Andy > You can make homemade bars?? Where is the recipe for that. Very > interested. > > Tony Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2004 Report Share Posted January 1, 2004 One more thing. I flatten the dough on wax paper into the shape of a bar, wrap in the wax paper and put in refrigerator. Andy > This recipe I used for that meal is very simple. > > 1/3 c oatmeal > 1 scoop Opt Nutrition Chocolate protein powder > > I usually use either 1/2 tbsp peanut butter, or 1 tsp of nuts which I > realize aren't on the authorized foods list in the Body for Life book, > but feel this is much better than the ingredients in the bars > available for purchse. This tastes much better in my opinion. > > Add just enough water to get to a stiff cookie dough consistency. I > will be sticky. You can try to eat at this point or refrigerate. > I've also put in the freezer for 15 minutes if I am in a hurry. > > Andy Quote Link to comment Share on other sites More sharing options...
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