Guest guest Posted April 2, 2006 Report Share Posted April 2, 2006 Congratulations!!!! Delana. ________________________________ From: tae-bo_on on behalf of karen ramos Sent: Fri 3/31/2006 7:22 PM To: tae-bo_on Subject: brag day i am going on 1 month of doing tae bo 8 minute workout mon-fri and 2 months of 2 nights a week doing the basic tape with my church. i have lost 5 pounds so far, i no longer eat junk food or drink cokes just water now. As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2006 Report Share Posted April 2, 2006 Thanks, and I am glad spring is coming. Jan and Feb are always hard months for me....Delana. ________________________________ From: tae-bo_on on behalf of Butterworth Sent: Sat 4/1/2006 12:08 AM To: tae-bo_on Subject: Re: BRAG DAY Hi Delana! Well thanks! Your doing awesome! Keep it up! Seems like you got it all figured out! I agree with you about the negative attitude with the scale I think I have a scale phobia. Talk to you soon . BRAG DAY Hmmm let me see my brag is that how I have lost 10 lbs and 13 Inches since beginning my weight loss program. I am at 150Lbs now still more to do but I am going to focus on how far I have come; not how far I have to go! Take Care All . As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2006 Report Share Posted April 2, 2006 Awesome ! i am going on 1 month of doing tae bo 8 minute workout mon-fri and 2 months of 2 nights a week doing the basic tape with my church. i have lost 5 pounds so far, i no longer eat junk food or drink cokes just water now. -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.