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Dear Angie,

I'm not sure whether you have Bernstein's book Dr. Bernstein's Diabetes

Solution, but if you don't, I think it's been suggested here before, I suggest

that you get yourself a copy.

He has some very valuable information in the book which may help. He suggests 4

approaches (used in combination) to improve it and has some very helpful info

there.

He suggests:

- that gastroparesis can be cured by extended periods of normal blood sugars

(although it may take a period of years)

- gastroparesis is a major cause of high overnight blood sugars and wide random

variations in blood sugar profiles

Note that as the blood sugars smooth out, doses of insulin & regular meds (i.e.

metmorphin) may need to be adjusted accordingly. The guidelines used to figure

out if these approaches are working for you:

- reduction or elimination of symptoms (i.e. nausea, regurgitation, bloating,

hearburn, belching, constipation)

- elimination of random postprandial hypos and highs

- normalizing of blood sugar profiles

The 4 approaches:

(1) Use of medications - he notes that no medication will cure it - that the

only cure is months/years of normal blood sugars. (Note that he strongly

suggests liquid suspension as opposed to pills as often, because it is the

digestive system that is the problem here... that pills are often not

effective). He has specific suggestions about what kind of medications are most

effective

(2) Special exercises after meals - he says that the stomach itself may be like

a flaccid bag, and with any activity that rhythmically compresses the stomach

can crudely replicate the effect that a normal stomach - i.e. just as a brisk

walk can reduce the bloat feeling. He suggests other very effective simple

exercises too.

(3) Meal plan modification - ordinary foods - chew gum, reduce fibre, no red

meat, reduce protein at supper, eat 4 or more small meals

(4) Meal plan modification - semiliquid/liquid meals (as a last resort), such as

baby food (he has specific suggestions on how to figure out how much to eat),

unflavoured whole-milk yogurt, whole-milk ricotta cheese)

He also notes that if you are treating a hypo while suffering from delayed

stomach emptying, that it can be tricky. He suggests chewing gum after a meal,

liquid glucose solution instead of tablets (i.e. such as what is used for a GTT

test in the lab) and lactose free milk (lactose has been converted to glucose)

He also says that it is possible to reduce the frequency and severity of

postprandial hypos by slowing the action of insulin or medications (metmorphin,

etc.) to more match closely the delay you experience in digesting your meals.

Anyway, Angie, all I have done is give you a basic summary of Dr. Bernstein's

book. It should not replace getting the book, and reading his actual book.

Hope this helps, and keep us up to date.

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Dear Angie,

I'm not sure whether you have Bernstein's book Dr. Bernstein's Diabetes

Solution, but if you don't, I think it's been suggested here before, I suggest

that you get yourself a copy.

He has some very valuable information in the book which may help. He suggests 4

approaches (used in combination) to improve it and has some very helpful info

there.

He suggests:

- that gastroparesis can be cured by extended periods of normal blood sugars

(although it may take a period of years)

- gastroparesis is a major cause of high overnight blood sugars and wide random

variations in blood sugar profiles

Note that as the blood sugars smooth out, doses of insulin & regular meds (i.e.

metmorphin) may need to be adjusted accordingly. The guidelines used to figure

out if these approaches are working for you:

- reduction or elimination of symptoms (i.e. nausea, regurgitation, bloating,

hearburn, belching, constipation)

- elimination of random postprandial hypos and highs

- normalizing of blood sugar profiles

The 4 approaches:

(1) Use of medications - he notes that no medication will cure it - that the

only cure is months/years of normal blood sugars. (Note that he strongly

suggests liquid suspension as opposed to pills as often, because it is the

digestive system that is the problem here... that pills are often not

effective). He has specific suggestions about what kind of medications are most

effective

(2) Special exercises after meals - he says that the stomach itself may be like

a flaccid bag, and with any activity that rhythmically compresses the stomach

can crudely replicate the effect that a normal stomach - i.e. just as a brisk

walk can reduce the bloat feeling. He suggests other very effective simple

exercises too.

(3) Meal plan modification - ordinary foods - chew gum, reduce fibre, no red

meat, reduce protein at supper, eat 4 or more small meals

(4) Meal plan modification - semiliquid/liquid meals (as a last resort), such as

baby food (he has specific suggestions on how to figure out how much to eat),

unflavoured whole-milk yogurt, whole-milk ricotta cheese)

He also notes that if you are treating a hypo while suffering from delayed

stomach emptying, that it can be tricky. He suggests chewing gum after a meal,

liquid glucose solution instead of tablets (i.e. such as what is used for a GTT

test in the lab) and lactose free milk (lactose has been converted to glucose)

He also says that it is possible to reduce the frequency and severity of

postprandial hypos by slowing the action of insulin or medications (metmorphin,

etc.) to more match closely the delay you experience in digesting your meals.

Anyway, Angie, all I have done is give you a basic summary of Dr. Bernstein's

book. It should not replace getting the book, and reading his actual book.

Hope this helps, and keep us up to date.

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> I'm still thinking and thinking about your situation. I think you must

> insist upon being placed on Humalog.

Humalog is not a good idea and not recommended when you suffer from

gastroparesis, except under very specific circumstances. If your stomach is

emptying several hours after eating, it does not make sense to take an insulin

that starts to work only 1/2 hour after eating (risking a hypo, which is tricky

to treat). He suggests very specific ways of taking meds and insulin, and

suggests Lente and Regular insulin. He only suggests using Humalog as treating a

high blood sugar, and only using it if the Lente/Regular insulins are out of

your system (e.g. in the morning, 12 hours after your last meal, in the event of

a morning high).

> And you will have to test a *lot* and

> carry glucose tablets around with you.

Gluscose tablets are difficult to digest/absorb by a gastroparetic stomach.

Bernstein suggests a liquid glucose solution, such as that used by labs, or

lactose free milk. Chewing gum after a meal can also help speed the digestion of

food, and help act to prevent a hypo.

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> I'm still thinking and thinking about your situation. I think you must

> insist upon being placed on Humalog.

Humalog is not a good idea and not recommended when you suffer from

gastroparesis, except under very specific circumstances. If your stomach is

emptying several hours after eating, it does not make sense to take an insulin

that starts to work only 1/2 hour after eating (risking a hypo, which is tricky

to treat). He suggests very specific ways of taking meds and insulin, and

suggests Lente and Regular insulin. He only suggests using Humalog as treating a

high blood sugar, and only using it if the Lente/Regular insulins are out of

your system (e.g. in the morning, 12 hours after your last meal, in the event of

a morning high).

> And you will have to test a *lot* and

> carry glucose tablets around with you.

Gluscose tablets are difficult to digest/absorb by a gastroparetic stomach.

Bernstein suggests a liquid glucose solution, such as that used by labs, or

lactose free milk. Chewing gum after a meal can also help speed the digestion of

food, and help act to prevent a hypo.

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  • 5 years later...

You may want to try Ebay or amazon.com to find used cheap dvd's. As for the kicks, what helped me early on was to do different workouts rather than sticking with one until I mastered it. usually will explain the same concept in a different way or you will see the move in a diff vid and for some reason you may get a better view of how it is to be done.

I wish you all the best!

Peace

Tyra

questions

Has anyone seen the Tae Bo basic( first 3 dvd's) in a set at a cheap price? I have been using my basic tape on vhs and its becoming worn out. I can also get through it pretty easily now( still break a sweat though) I am also still having trouble with getting the form correct.

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  • 6 months later...
Guest guest

Geez. Sounds like you've been to some pretty dumb docs so far. How can they

have all of that documented damage to your spine, and say it's not causing your

pain? That's got to be one of the lamest things I've ever heard of!

Of course it's causing your pain! And on top of those problems, you may have

arthritis or osteoporosis that's making it worse, and causing more pain. Have

you been to an orthopedist? I would say try going to a regular doctor, a

completely different one than you've seen before- different HMO/group if

possible- because they all work together and " talk " about patients. And you

need a clean slate.

Get copies of your medical chart and tests done, if you can, and go to this

new doc. Tell him/her you're in constant pain from these injuries and

disc/vertebrae damage, and can they please give you some kind of treatment?!!

Since you're pregnant, you'll probably benefit most from topical creams,

heat/ice, and physical therapy. After you give birth, the doc should be able to

give you some pain relief with meds.

I hope this helps. You shouldn't have to suffer like this!! By the way, have

you ever tried emu oil? It's a natural anti-inflammatory, and it shouldn't hurt

your baby. Ask a pharmacist or doctor before using it, but you should check it

out.

Breanna

texaslamar wrote: Ok. So I went back and

read over all the x-ray/MRI reports I've had

during the last 5 years. According to the MRI, I have " disc

bulges " in C3 - C6 of my vertebrae.

---------------------------------

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