Re: lin - listen to advice on PB, please

[Guest guest]

I guess we haven't cleared up what program you are eating all this

peanut butter and 100-200 calorie meals for some of your meals.

What's it called? Is there a Yahoo Group for it? Perhaps, a group

that is more experienced in the this type of nutrition would better

suit your needs.

This list promotes nutrition for newbies as outlined in the Body for

Life book.

Andy

> I don't eat 100-200 calorie for all my meals. I like a good size

morning meal to get me going in the morning. I eat alot because I am

hungry. Your morning meal should be a big one not a small one

because you will be hungry all day. I don't always have 200 calories

of peanut butter sometimes just 100 or less but that is usually for

breakfest when it should be a big meal. 300-400 calories. do you

people get hungry during the day??? you don't seem like you eat

enough. I would prefer to eat oatmeal or whole wheat pancakes with

applesauce or protein powder in the batter rather than eggs.