Re: Hi!

April 1, 2003

Hey stranger,

I was just asking about you last week. Way to go on your exercising still,

that's wonderful. Sorry to hear that you are having marital problems

though.. Hang in there, hopefully the counseling will benefit you and all

will be fine soon (I'm sure it will). Stop in more often!

Darcy

<tt>

Just touching base here.

I don't have time to go back the few weeks (maybe months) of messages

I missed... Meaning, I haven't even been lurking!! *hangs head in

shame*

BUT, I have been working out, and watching what I eat. I've lost 3

pounds since January. But, have probably added some muscle as my

clothes are looser than before. Also, I took some photos 2 weeks

ago, that really show some progress. You can see these at

<a

href= " http://community.webshots.com/album/26054653WTxHSetNga " >http://community.

webshots.com/album/26054653WTxHSetNga</a>

I'm still training for the 1/2 marathon, it's in less than 2

weeks!!! I'm starting to get really nervous...

My training has been difficult, punctuated by many events: 1) injury,

2) flu and 3) marital problems. Gilbert and I are in counselling

right now. A few weeks ago, he left home for a week, saying that he

wanted to end it all: he also told me that he wanted FULL custody.

I convinced him to go to one counselling session before he made his

final decision. After that initial session, he decided to come back

home and work things out.

Through all this, I was determined to reach my goal, and got outside

support to help me out (especially since I only had about 6 weeks to

go in my training, and I had been working at this since December). I

had to modify my training schedule, but I'm getting through it!! I'm

one determined chick

I have decided that I will focus on another goal once this is done:

I'm finally going to do the BFL challenge. I'm almost there, just

some tweaking of my eating and of my training... I remember when I

attempted the challenge back in 2000, I kept at it for ONE week. I

thought it was too restrictive. But, I've been keeping a journal of

my eating and training, and have realized that I'm almost doing

it!!! I've been eating lots of lean protein with complex

carbohydrates and between 35-45g of fiber a day; six meals a day, all

with protein and carbs; have virtually eliminated refined carbs from

my diet (alost, as I do have occasional cheats); heavy weight

training in splits alternating with intense cardio (running is

INTENSE cardio... especially when doing intervals). Ok, I admit, I

only do taebo rarely... may I dare say, on easier cardio days??

*ducking for shelter*

Please do fill me in with what has been going on around here.

One last thing for those of you who are attempting to reach goals:

FOCUS and PERSEVERANCE is the key. Everything is possible if you

focus and persevere... Also never forget: when you fail to plan, you

plan to fail.

Janick

who is sorry to have hogged so much cyberspace in this message

</tt>

<td align=center>Yahoo! Groups

Sponsor</td>

</tr>

<td align=center>ADVERTISEMENT <a

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<tt>

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

April 1, 2003

Hey stranger,

I was just asking about you last week. Way to go on your exercising still,

that's wonderful. Sorry to hear that you are having marital problems

though.. Hang in there, hopefully the counseling will benefit you and all

will be fine soon (I'm sure it will). Stop in more often!

Darcy

<tt>

Just touching base here.

I don't have time to go back the few weeks (maybe months) of messages

I missed... Meaning, I haven't even been lurking!! *hangs head in

shame*

BUT, I have been working out, and watching what I eat. I've lost 3

pounds since January. But, have probably added some muscle as my

clothes are looser than before. Also, I took some photos 2 weeks

ago, that really show some progress. You can see these at

<a

href= " http://community.webshots.com/album/26054653WTxHSetNga " >http://community.

webshots.com/album/26054653WTxHSetNga</a>

I'm still training for the 1/2 marathon, it's in less than 2

weeks!!! I'm starting to get really nervous...

My training has been difficult, punctuated by many events: 1) injury,

2) flu and 3) marital problems. Gilbert and I are in counselling

right now. A few weeks ago, he left home for a week, saying that he

wanted to end it all: he also told me that he wanted FULL custody.

I convinced him to go to one counselling session before he made his

final decision. After that initial session, he decided to come back

home and work things out.

Through all this, I was determined to reach my goal, and got outside

support to help me out (especially since I only had about 6 weeks to

go in my training, and I had been working at this since December). I

had to modify my training schedule, but I'm getting through it!! I'm

one determined chick

I have decided that I will focus on another goal once this is done:

I'm finally going to do the BFL challenge. I'm almost there, just

some tweaking of my eating and of my training... I remember when I

attempted the challenge back in 2000, I kept at it for ONE week. I

thought it was too restrictive. But, I've been keeping a journal of

my eating and training, and have realized that I'm almost doing

it!!! I've been eating lots of lean protein with complex

carbohydrates and between 35-45g of fiber a day; six meals a day, all

with protein and carbs; have virtually eliminated refined carbs from

my diet (alost, as I do have occasional cheats); heavy weight

training in splits alternating with intense cardio (running is

INTENSE cardio... especially when doing intervals). Ok, I admit, I

only do taebo rarely... may I dare say, on easier cardio days??

*ducking for shelter*

Please do fill me in with what has been going on around here.

One last thing for those of you who are attempting to reach goals:

FOCUS and PERSEVERANCE is the key. Everything is possible if you

focus and persevere... Also never forget: when you fail to plan, you

plan to fail.

Janick

who is sorry to have hogged so much cyberspace in this message

</tt>

<td align=center>Yahoo! Groups

Sponsor</td>

</tr>

<td align=center>ADVERTISEMENT <a

href= " http://rd.yahoo.com/M=246920.2960106.4328965.1728375/D=egroupweb/S=170506

0950:HM/A=1513703/R=0/*http://www.gotomypc.com/u/tr/yh/cpm/grp/300_06F/g22lp?

Target=mm/g22lp.tmpl " target=_top><img

src= " http://us.a1.yimg.com/us.yimg.com/a/ex/expert_city/300x250_yh1.gif "

alt= " " width= " 300 " height= " 250 " border= " 0 " ></a></td> </tr> </table></td>

</tr>

<tr><td><img alt= " " width=1 height=1 src= " http://us.adserver.yahoo.com/l?

M=246920.2960106.4328965.1728375/D=egroupmail/S=:HM/A=1513703/rand=377465141 " ><

/td></tr>

</table>

<tt>

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

April 1, 2003

Hey stranger,

I was just asking about you last week. Way to go on your exercising still,

that's wonderful. Sorry to hear that you are having marital problems

though.. Hang in there, hopefully the counseling will benefit you and all

will be fine soon (I'm sure it will). Stop in more often!

Darcy

<tt>

Just touching base here.

I don't have time to go back the few weeks (maybe months) of messages

I missed... Meaning, I haven't even been lurking!! *hangs head in

shame*

BUT, I have been working out, and watching what I eat. I've lost 3

pounds since January. But, have probably added some muscle as my

clothes are looser than before. Also, I took some photos 2 weeks

ago, that really show some progress. You can see these at

<a

href= " http://community.webshots.com/album/26054653WTxHSetNga " >http://community.

webshots.com/album/26054653WTxHSetNga</a>

I'm still training for the 1/2 marathon, it's in less than 2

weeks!!! I'm starting to get really nervous...

My training has been difficult, punctuated by many events: 1) injury,

2) flu and 3) marital problems. Gilbert and I are in counselling

right now. A few weeks ago, he left home for a week, saying that he

wanted to end it all: he also told me that he wanted FULL custody.

I convinced him to go to one counselling session before he made his

final decision. After that initial session, he decided to come back

home and work things out.

Through all this, I was determined to reach my goal, and got outside

support to help me out (especially since I only had about 6 weeks to

go in my training, and I had been working at this since December). I

had to modify my training schedule, but I'm getting through it!! I'm

one determined chick

I have decided that I will focus on another goal once this is done:

I'm finally going to do the BFL challenge. I'm almost there, just

some tweaking of my eating and of my training... I remember when I

attempted the challenge back in 2000, I kept at it for ONE week. I

thought it was too restrictive. But, I've been keeping a journal of

my eating and training, and have realized that I'm almost doing

it!!! I've been eating lots of lean protein with complex

carbohydrates and between 35-45g of fiber a day; six meals a day, all

with protein and carbs; have virtually eliminated refined carbs from

my diet (alost, as I do have occasional cheats); heavy weight

training in splits alternating with intense cardio (running is

INTENSE cardio... especially when doing intervals). Ok, I admit, I

only do taebo rarely... may I dare say, on easier cardio days??

*ducking for shelter*

Please do fill me in with what has been going on around here.

One last thing for those of you who are attempting to reach goals:

FOCUS and PERSEVERANCE is the key. Everything is possible if you

focus and persevere... Also never forget: when you fail to plan, you

plan to fail.

Janick

who is sorry to have hogged so much cyberspace in this message

</tt>

<td align=center>Yahoo! Groups

Sponsor</td>

</tr>

<td align=center>ADVERTISEMENT <a

href= " http://rd.yahoo.com/M=246920.2960106.4328965.1728375/D=egroupweb/S=170506

0950:HM/A=1513703/R=0/*http://www.gotomypc.com/u/tr/yh/cpm/grp/300_06F/g22lp?

Target=mm/g22lp.tmpl " target=_top><img

src= " http://us.a1.yimg.com/us.yimg.com/a/ex/expert_city/300x250_yh1.gif "

alt= " " width= " 300 " height= " 250 " border= " 0 " ></a></td> </tr> </table></td>

</tr>

<tr><td><img alt= " " width=1 height=1 src= " http://us.adserver.yahoo.com/l?

M=246920.2960106.4328965.1728375/D=egroupmail/S=:HM/A=1513703/rand=377465141 " ><

/td></tr>

</table>

<tt>

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

April 1, 2003

Hi Janick,

My little guy is doing wonderful (Sawyer). His new thing is the JOhnny jump-

up. He is so stinking cute. He practicly starts bouncing before I even get

him in it Yes, my father did pass away on February 19th. It still seems

unreal to me..........

Take care Janick, I'm gonna have to check out your pics, it sounds like you

look wonderful! BE PROUD!!

Darcy

<tt>

> Hey stranger,

>

> I was just asking about you last week. Way to go on your

exercising still,

> that's wonderful.

Hey Darcy!!

How's your little guy doing??? Am I dreaming, or do I remember

vaguely seeing that your father passed away???

</tt>

<td align=center>Yahoo! Groups

Sponsor</td>

</tr>

<td align=center>ADVERTISEMENT <a

href= " http://rd.yahoo.com/M=246920.2960106.4328965.1728375/D=egroupweb/S=170506

0950:HM/A=1513703/R=0/*http://www.gotomypc.com/u/tr/yh/cpm/grp/300_06F/g22lp?

Target=mm/g22lp.tmpl " target=_top><img

src= " http://us.a1.yimg.com/us.yimg.com/a/ex/expert_city/300x250_yh1.gif "

alt= " " width= " 300 " height= " 250 " border= " 0 " ></a></td> </tr> </table></td>

</tr>

<tr><td><img alt= " " width=1 height=1 src= " http://us.adserver.yahoo.com/l?

M=246920.2960106.4328965.1728375/D=egroupmail/S=:HM/A=1513703/rand=221549145 " ><

/td></tr>

</table>

<tt>

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

April 1, 2003

Thanks Janick, it means a lot. I just give my baby extra loving when I think

of my dad. I'm glad I have Sawyer to cuddle up to take my mind off it.

Darcy

<tt>

Yes, my father did pass away on February 19th. It still seems

> unreal to me..........

Darcy, I'm really sorry! My condoleances to you... Just thinking of

losing my father, I get tears in my eyes! I can't even imagine how

much sadness you felt... Take care of that little guy of yours.

</tt>

<td align=center>Yahoo! Groups

Sponsor</td>

</tr>

<td align=center>ADVERTISEMENT <a

href= " http://rd.yahoo.com/M=246920.2960106.4328965.1728375/D=egroupweb/S=170506

0950:HM/A=1513704/R=0/*http://www.gotomypc.com/u/tr/yh/cpm/grp/300_02F/g22lp?

Target=mm/g22lp.tmpl " target=_top><img

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alt= " " width= " 300 " height= " 250 " border= " 0 " ></a></td> </tr> </table></td>

</tr>

<tr><td><img alt= " " width=1 height=1 src= " http://us.adserver.yahoo.com/l?

M=246920.2960106.4328965.1728375/D=egroupmail/S=:HM/A=1513704/rand=617072928 " ><

/td></tr>

</table>

<tt>

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

April 1, 2003

In a message dated 4/1/03 3:48:57 PM Eastern Standard Time,

janou_pou@... writes:

> I'm a Joyce Vedral fan as well!!

I am so deprived... I have no clue who Joyce Vedral is (but I am thinking she

may be that buff older lady?), I also have no clue who Cathe is!!!

April 1, 2003

> Hey stranger,

>

> I was just asking about you last week. Way to go on your

exercising still,

> that's wonderful.

Hey Darcy!!

How's your little guy doing??? Am I dreaming, or do I remember

vaguely seeing that your father passed away???

April 1, 2003

Yes, my father did pass away on February 19th. It still seems

> unreal to me..........

Darcy, I'm really sorry! My condoleances to you... Just thinking of

losing my father, I get tears in my eyes! I can't even imagine how

much sadness you felt... Take care of that little guy of yours.

April 1, 2003

Janick, you look great plus I like the way you have all your weights organized.

I thought I was weight conscious since three weeks ago finding Joyce Vedral and

now doing eight pounders but you really inspire me. Congrats and good luck on

the marathon.

April 1, 2003

> Janick, you look great plus I like the way you have all your

weights organized. I thought I was weight conscious since three

weeks ago finding Joyce Vedral and now doing eight pounders but you

really inspire me. Congrats and good luck on the marathon.

I'm a Joyce Vedral fan as well!! Although her workouts are really

expensive, I have bought a few. She's a nice change of pace from

Cathe. Some people don't like her, and find her abrasive, but I

think she's quite charming in a dorky kind of way BTW, with

Joyce, I can't lift quite as heavy as with Cathe, because I find she

goes fast, and I can't maintain proper form. Generally, I work with

10, 12 and 15 pounders (but sometimes less). I can't do Firms that

much anymore, because I need to go to 20 or 25 pounds for the leg

press segments, and it hurts my shoulders, that's why I have

gravitated towards Joyce.

Thanx for calling me an inspiration!!

April 1, 2003

In a message dated 4/1/2003 9:22:16 AM Pacific Standard Time,

janou_pou@... writes:

> A few weeks ago, he left home for a week, saying that he

> wanted to end it all: he also told me that he wanted FULL custody.

> I convinced him to go to one counselling session before he made his

> final decision. After that initial session, he decided to come back

> home and work things out.

>

I hope things work out for y'all Jan. It's always difficult, especially when

a child is involved.

Congrats on your achievements the last few months )!!!!!!! You're looking

good. Jordan is getting so big )!!!!!!

Sandie, Tae and Bo )!!!!!!!!!

God Bless America, President Bush, his cabinet and the brave men and women

who keep us safe and free

Honor and Courage, and Not For Ourselves Alone. No Task Too Tough; We Will

Always Win.

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 3/30 Goals

Wednesday Abs Challenge

128 oz. Water

Weights

April 1, 2003

Hey, I was deprived up until three weeks ago about Joyce Vedral. She is

wonderful. I love following her NONSTOP and now because of the swap trade I

have another. Easy to follow. Check out http://joycevedral.com - she has been

around a while and I never heard of her but I am hooked now.

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