Re: sandie/abs&glutes

[Guest guest]

> It's really flab wise not weight wise.

i hear ya... and lifting weights will help! i dont know that much about

curves... how does it work exactly?

>I gotta get AL5

> back in my lineup. I haven't done it in a while.

i am dying to get a hold of AL5 and check it out! i will someday!

*~*~*~*~*

Carolyn in ONT Canada

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[Guest guest]

In a message dated 3/15/2003 5:24:23 PM Pacific Standard Time, pvisser@...

writes:

> i hear ya... and lifting weights will help! i dont know that much about

> curves... how does it work exactly?

>

It's a place where you go 3 times a week and all you do is weights. It's

women only and each session is 30 minutes. They have it choreographed where

you go from machine to machine and you don't spend a lot of idle time waiting

for a machine to be free.

Sandie, Tae and Bo )!!!!!!!!!

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 3/9 Goals

Wednesday Abs Challenge

128 oz. Water

Weights

[Guest guest]

>>> Exactly!! Why can't they just allow both sexes in? Why make it exclusive

to one? I agree that women and men do need time away from each other, but at

a gym? Who cares?! Don't you just go there to workout, and not talk about

gender related issues? >>>

A lot of women are intimidated in a traditional gym setting, especially if

they're overweight. I don't see the big deal. Of course I also don't think

girls should be allowed to join Boy Scouts, and vice versa. Just my $.02.