Guest guest Posted February 22, 2003 Report Share Posted February 22, 2003 In a message dated 2/22/03 11:21:55 AM Eastern Standard Time, veggiegirl80@... writes: > > Hello I just joined. I just started Tae Bo two days ago. How often > should I do Tae Bo in a week?? > Welcome ! I think 3 times a week is a good place to start! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2003 Report Share Posted February 22, 2003 In a message dated 2/22/2003 8:21:44 AM Pacific Standard Time, veggiegirl80@... writes: > Hello I just joined. I just started Tae Bo two days ago. How often > should I do Tae Bo in a week?? > Welcome )!!!!!!! It's up to you. As little as 3-4 times a week will yield results. Make sure you've done the instructional until you're comfortable with the moves and don't worry if it's all you do for the first few weeks. You don't want to risk injury by advancing too fast. Then once you're comfortable, ease into the basics and then work your way up to the advanced. Everyone moves on at their own pace. Some have done Tae-Bo for years and only do the basics. Others, only the advanced. I like to mix it up and do both basics and advanced. Sandie, Tae and Bo )!!!!!!!!! " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 2/16 Goals Wednesday Abs Challenge 128 oz. Water Weights Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 In a message dated 2/24/03 10:28:30 AM Eastern Standard Time, harliee57@... writes: > I had just begun a weight > lifting program when I found out that I had cancer. Well, I had my > surgery, and now I am doing great and feel so good. Thanks all. > > > Is the cancer gone? Praise God! I am so glad you are with us ! I look forward to hearing about your success! who is about 200 posts behind and has been reading random posts here and there...I am so sorry guys....I love you all and will get caught up soon!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 In a message dated 2/24/2003 7:28:44 AM Pacific Standard Time, harliee57@... writes: > I had just begun a weight > lifting program when I found out that I had cancer. Very sad news. How is your health now? Sandie, Tae and Bo )!!!!!!!!! " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 2/23 Goals Wednesday Abs Challenge 128 oz. Water Weights Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 In a message dated 2/24/2003 1:46:59 PM Pacific Standard Time, harliee57@... writes: > I went for a body scan (routine) and a suspcious mass was found. It > turned out that I had a large tumor that was malignant but it had not > begun to spread. They said they were able to get all of it and I > didn't even have to have chemo or any type of treaments. , That's great that they were able to find it early enough and that you didn't have to go through any type of chemo or treatments. Pray for negative results here on out )!!!!!!! Sandie, Tae and Bo )!!!!!!!!! " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 2/23 Goals Wednesday Abs Challenge 128 oz. Water Weights Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 Hi Sandie, I went for a body scan (routine) and a suspcious mass was found. It turned out that I had a large tumor that was malignant but it had not begun to spread. They said they were able to get all of it and I didn't even have to have chemo or any type of treaments. I was in the hospital for a week and left with only pain pills for a few days. I have done great and I feel good. I have to go in annually for special bloodwork and check ups. I feel so blessed because I didn't have any symptoms at all. I was exercising and several weeks into a weight lifting program and felt great. I had no idea that I had cancer. The doctor told me that when it begun to spread, (and that it would have) it would have spread to my liver and I would have been terminal. So I am thankful. Thank you for asking, > In a message dated 2/24/2003 7:28:44 AM Pacific Standard Time, > harliee57@y... writes: > > > I had just begun a weight > > lifting program when I found out that I had cancer. > > Very sad news. How is your health now? > > Sandie, Tae and Bo )!!!!!!!!! > > " One day at a time, no guilt and move on " Dotti > > Today is " Monday " > > Breaking Free in 2K3 > > Week of 2/23 Goals > Wednesday Abs Challenge > 128 oz. Water > Weights > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 , you are a walking miracle. Congratulations! Re: New Member Hi Sandie, I went for a body scan (routine) and a suspcious mass was found. It turned out that I had a large tumor that was malignant but it had not begun to spread. They said they were able to get all of it and I didn't even have to have chemo or any type of treaments. I was in the hospital for a week and left with only pain pills for a few days. I have done great and I feel good. I have to go in annually for special bloodwork and check ups. I feel so blessed because I didn't have any symptoms at all. I was exercising and several weeks into a weight lifting program and felt great. I had no idea that I had cancer. The doctor told me that when it begun to spread, (and that it would have) it would have spread to my liver and I would have been terminal. So I am thankful. Thank you for asking, > In a message dated 2/24/2003 7:28:44 AM Pacific Standard Time, > harliee57@y... writes: > > > I had just begun a weight > > lifting program when I found out that I had cancer. > > Very sad news. How is your health now? > > Sandie, Tae and Bo )!!!!!!!!! > > " One day at a time, no guilt and move on " Dotti > > Today is " Monday " > > Breaking Free in 2K3 > > Week of 2/23 Goals > Wednesday Abs Challenge > 128 oz. Water > Weights > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2003 Report Share Posted June 4, 2003 Doy, I didn't even welcome you. WELCOME!! This is a great group, you will find and receive everythign you're looking for (I sure hope anyway) Darcy <tt> New member here..hoping to receive education and encouragement from <BR> this group...34 year old new mother. Exercising with Tae Bo to get <BR> my body back in shape. I haven't had a chance to look at posts <BR> yet..will catch up later.<BR> <BR> I'm in Green Bay, Wisconsin. Anyone else near me?<BR> <BR> christine<BR> <BR> <BR> </tt> <br> <!-- |**|begin egp html banner|**| --> <table border=0 cellspacing=0 cellpadding=2> <tr bgcolor=#FFFFCC> <td align=center><font size= " -1 " color=#003399><b>Yahoo! Groups Sponsor</b></font></td> </tr> <tr bgcolor=#FFFFFF> <td align=center width=470><table border=0 cellpadding=0 cellspacing=0> <tr> <td align=center><font face=arial size=-2>ADVERTISEMENT</font><br><a href= " http://rd.yahoo.com/M=244522.3313099.4604523.1261774/D=egroupweb/S=170506 0950:HM/A=1595056/R=0/SIG=124fv1soh/*http://ashnin.com/clk/muryutaitakenattogyo ?YH=3313099 & yhad=1595056 " alt= " " ><img src= " http://us.a1.yimg.com/us.yimg.com/a/qu/quinstreet/300x250_uofp_yellow- arrows2.gif " alt= " Click Here! " width= " 300 " height= " 250 " border= " 0 " ></a></td></tr></table> </td> </tr> <tr><td><img alt= " " width=1 height=1 src= " http://us.adserver.yahoo.com/l? M=244522.3313099.4604523.1261774/D=egroupmail/S=:HM/A=1595056/rand=988611374 " >< /td></tr> </table> <!-- |**|end egp html banner|**| --> <br> <tt> As Deb has said: " Fitness is a journey and it begins with the first step. " <BR> " This isn't about weight loss, it's about enlightenment " -<BR> <BR> Visit our new vault site <a href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a><BR> <BR> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2003 Report Share Posted June 4, 2003 Oops - I missed your post.... Welcome to the group! I'm a 30 year old mother of three - trying to get back in shape after my latest who is 18 months old. I'm actually a new member too. Only been around about two weeks. So for this group has been Wonderful with lots of info and support. (thanks guys) Feel free to jump in. Are you going to try and get in on one of the Summer Challenges? Let me see...there's the Summer 100 (100 workouts from June 1st to Aug 31st), then the 64oz of Water a Day Challenge, and the 5-A-Day (or 9-A-Day) fruit and vege Challenge. Me personally, I'm doing the 100 and the 9-A-Day. I'm a few days behind on my workouts (finally started this morning - my toddler's been sick and keeping me up at night) but got to do one this morning! (woo hoo) Sorry for prattling on so...Welcome to the group! Jenn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2003 Report Share Posted June 4, 2003 I'm on the other side of the lake. Beckie > Welcome )!!!!!!! > > Darcy should be near you. Congrats on the new addition )!!!!! > > > > Gymmie in Cali )!!!!! > > I'm in Green Bay, Wisconsin. Anyone else near me? > > christine > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2003 Report Share Posted June 4, 2003 what part? I'm in Green Bay ledman@... wrote:I'm in Wisconsin !! Darcy a Tae-bot of 3+ years............ New member here..hoping to receive education and encouragement from this group...34 year old new mother. Exercising with Tae Bo to get my body back in shape. I haven't had a chance to look at posts yet..will catch up later. I'm in Green Bay, Wisconsin. Anyone else near me? christine Yahoo! Groups Sponsor ADVERTISEMENT href= " http://rd.yahoo.com/M=244522.3313099.4604523.1261774/D=egroupweb/S=170506 0950:HM/A=1595056/R=0/SIG=124fv1soh/*http://ashnin.com/clk/muryutaitakenattogyo ?YH=3313099 & yhad=1595056 " alt= " " >src= " http://us.a1.yimg.com/us.yimg.com/a/qu/quinstreet/300x250_uofp_yello\ w- arrows2.gif " alt= " Click Here! " width= " 300 " height= " 250 " border= " 0 " > M=244522.3313099.4604523.1261774/D=egroupmail/S=:HM/A=1595056/rand=988611374 " width=1>< /td> As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Visit our new vault site href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Hey Mark, welcome to the group. Lot of knowledgable people here. It is a good group to hook up with. Don't get to hard on yourself for the backsliding. It will only get in the way of what you need to accomplish. It is what it is. So what are your specific goals for this Challenge? Good luck to you! Machelle > > Hello All. My name is Mark and I am starting BFL on monday 4-17. I > went to the doctor today for blood work and check up. I weighed in at > 297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of > 300. I have attempted BFL several times with success but reverted > back to my old ways and gained all my weight back (+some)and lost all > my built up confidence. So here I am, taking as many avenues possible > to stay motivated this time. I plan on posting daily to talk about my > workouts and diet and welcome any comments/motivation. Hope everyone > is doing great and good luck to all. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Welcome aboard, Mark! Good to have you; this is the place for you to feel comfortable asking your questions, sharing your challenges (and your triumphs--because you WILL have SUCCESSES), and asking for support when you feel you need it most. You know, it's been studied that the more times you actually try to do something (eg--exercise, quit smoking, give up food as an addiction, etc.), the higher your likelihood of success. So, just by committing to the BFL process one more time, your likelihood of success is already greater than any of your other prior attempts! Let us know how we can best support you. Good luck on Monday! > > Hello All. My name is Mark and I am starting BFL on monday 4-17. I > went to the doctor today for blood work and check up. I weighed in at > 297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of > 300. I have attempted BFL several times with success but reverted > back to my old ways and gained all my weight back (+some)and lost all > my built up confidence. So here I am, taking as many avenues possible > to stay motivated this time. I plan on posting daily to talk about my > workouts and diet and welcome any comments/motivation. Hope everyone > is doing great and good luck to all. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 I never knew this. Very interesting. Perhaps it has to do with knowing what made you quit last time and feeling you can overcome it this time around. I am glad I saw this because one of my biggest obstacles to the BFL is feeling I might not finish and then never trying it again. Thanks. > > You know, it's been studied that the more times you actually try to do > something (eg--exercise, quit smoking, give up food as an addiction, > etc.), the higher your likelihood of success. So, just by committing > to the BFL process one more time, your likelihood of success is > already greater than any of your other prior attempts! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Hey Machelle. thanx for the welcome. I am startin tomorrow and really excited. I havent actually got all my goals down yet but will tomorrow morning when i do all my meaurements before karate class in the morning. I will post them here on the message board for all to see. They will be somewhere along the lines of losing 30 pounds of fat, gaining confidence and being ready for my newborn baby in september. I want to be the best husband I can be for my wonderful wife as well. I will post tomorrow when i have a little more time. Thanx again for the welcome. mark > > > > Hello All. My name is Mark and I am starting BFL on monday 4-17. I > > went to the doctor today for blood work and check up. I weighed in > at > > 297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of > > 300. I have attempted BFL several times with success but reverted > > back to my old ways and gained all my weight back (+some)and lost > all > > my built up confidence. So here I am, taking as many avenues > possible > > to stay motivated this time. I plan on posting daily to talk about > my > > workouts and diet and welcome any comments/motivation. Hope everyone > > is doing great and good luck to all. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Hey Machelle. thanx for the welcome. I am startin tomorrow and really excited. I havent actually got all my goals down yet but will tomorrow morning when i do all my meaurements before karate class in the morning. I will post them here on the message board for all to see. They will be somewhere along the lines of losing 30 pounds of fat, gaining confidence and being ready for my newborn baby in september. I want to be the best husband I can be for my wonderful wife as well. I will post tomorrow when i have a little more time. Thanx again for the welcome. mark > > > > Hello All. My name is Mark and I am starting BFL on monday 4-17. I > > went to the doctor today for blood work and check up. I weighed in > at > > 297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of > > 300. I have attempted BFL several times with success but reverted > > back to my old ways and gained all my weight back (+some)and lost > all > > my built up confidence. So here I am, taking as many avenues > possible > > to stay motivated this time. I plan on posting daily to talk about > my > > workouts and diet and welcome any comments/motivation. Hope everyone > > is doing great and good luck to all. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Thank you so much for the warm welcome.. I am going to finish this time and so excited to start tomorrow. Can't wait to walk like frankenstein this week from a grueling leg workout..Am also excited about being a part of this community of bflifers. > > > > Hello All. My name is Mark and I am starting BFL on monday 4-17. I > > went to the doctor today for blood work and check up. I weighed in > at > > 297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of > > 300. I have attempted BFL several times with success but reverted > > back to my old ways and gained all my weight back (+some)and lost > all > > my built up confidence. So here I am, taking as many avenues > possible > > to stay motivated this time. I plan on posting daily to talk about > my > > workouts and diet and welcome any comments/motivation. Hope everyone > > is doing great and good luck to all. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 Hi Guillaume and welcome!! It looks like you have made fantastic progress on BFL! Great job!! Traveling while trying to stick to a diet has to be very difficult. It is enough of a challenge doing it from home, so I give you alot of credit for doing so well. Quote Link to comment Share on other sites More sharing options...
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