against all the odds.... RSA

[Guest guest]

Hi

My name's Berma from Johannesburg, South Africa. The gremlins in

the system wont allow me to edit my profile today - will give it a

bash again

Just signed up to this group - its my second go at the

program. A knee injury in September brought my first (6 weeks)

progressive attempt to an abrupt halt & off course chocolates has

been good for the depression. I am starting anew, tomorrow 1st Feb

2006 with my " refreshed " chocolate addiction in tow.

My knee has medically been cleared for exercise however its still

sensitive & quite stiff, so i guess its going to be baby steps for

the lower body exercises - but if i dont start its all the way

downhill

If anyone has any tips around slow going lower body exercise, pls

share

berma