Re: Tuesday Menu and Check In

[Guest guest]

Kelley,

When I do the cable wide down pull, I cant do as much weight either. It's

amazing the difference doing that exercise does.

Just give it time, you will start building up the weights again.

Nora

In a message dated 3/9/2004 10:59:27 PM Eastern Standard Time,

KelleyBFL@... writes:

Good Evening,

Today was UBW. I am feeling a bit dissappointed. I keep hoping I will be

moving up in weights and just haven't found the strength yet. I have been

hitting lots of 10s and even been unable to get that last rep in on some. I

am

beginning to wonder f I am losing some upper body strength. Of course,

changing

exercises makes it a little harder to know exactly what is

happening...especially changing to incline curls, flys, and presses which I

know will require a

drop back in weight sizes used. But what really has me thrown is being

unable

to handle the Tricept Cable Pulls that I could do a few weeks ago. I am

wondering if that might be caused by switching to the wide grip Cable pull

downs

for back that was a fairly recent change and if that is also working y tri's

[Guest guest]

Kelley,

When I do the cable wide down pull, I cant do as much weight either. It's

amazing the difference doing that exercise does.

Just give it time, you will start building up the weights again.

Nora

In a message dated 3/9/2004 10:59:27 PM Eastern Standard Time,

KelleyBFL@... writes:

Good Evening,

Today was UBW. I am feeling a bit dissappointed. I keep hoping I will be

moving up in weights and just haven't found the strength yet. I have been

hitting lots of 10s and even been unable to get that last rep in on some. I

am

beginning to wonder f I am losing some upper body strength. Of course,

changing

exercises makes it a little harder to know exactly what is

happening...especially changing to incline curls, flys, and presses which I

know will require a

drop back in weight sizes used. But what really has me thrown is being

unable

to handle the Tricept Cable Pulls that I could do a few weeks ago. I am

wondering if that might be caused by switching to the wide grip Cable pull

downs

for back that was a fairly recent change and if that is also working y tri's

[Guest guest]

Kelley,

When I do the cable wide down pull, I cant do as much weight either. It's

amazing the difference doing that exercise does.

Just give it time, you will start building up the weights again.

Nora

In a message dated 3/9/2004 10:59:27 PM Eastern Standard Time,

KelleyBFL@... writes:

Good Evening,

Today was UBW. I am feeling a bit dissappointed. I keep hoping I will be

moving up in weights and just haven't found the strength yet. I have been

hitting lots of 10s and even been unable to get that last rep in on some. I

am

beginning to wonder f I am losing some upper body strength. Of course,

changing

exercises makes it a little harder to know exactly what is

happening...especially changing to incline curls, flys, and presses which I

know will require a

drop back in weight sizes used. But what really has me thrown is being

unable

to handle the Tricept Cable Pulls that I could do a few weeks ago. I am

wondering if that might be caused by switching to the wide grip Cable pull

downs

for back that was a fairly recent change and if that is also working y tri's

[Guest guest]

I agree that the decrease in weights is probably due to your new

exercises. Give it a few weeks and eventually it will go up. I

seemed to be stuck on my bench press forever and then the weight went

up up 2 workouts in a row.

Also, sometimes the amount you do on the preceding exercise has an

effect what you can do on the next.

Andy

> Good Evening,

>

> Today was UBW. I am feeling a bit dissappointed. I keep hoping I

will be

> moving up in weights and just haven't found the strength yet. I

have been

> hitting lots of 10s and even been unable to get that last rep in on

some. I am

> beginning to wonder f I am losing some upper body strength. Of

course, changing

> exercises makes it a little harder to know exactly what is

> happening...especially changing to incline curls, flys, and presses

which I know will require a

> drop back in weight sizes used. But what really has me thrown is

being unable

> to handle the Tricept Cable Pulls that I could do a few weeks ago.

I am

> wondering if that might be caused by switching to the wide grip

Cable pull downs

> for back that was a fairly recent change and if that is also

working y tri's.

> ?????