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Re: Tae Bo abs & glutes

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Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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Share on other sites

Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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Share on other sites

See I always knew that scales LIE!!!!! Congratulations on your loss and keep up

the great work. i have no doubt you will hit your goal mark, you'll keep me

inspired too~

I love those abs tapes so much. My stomach isn't quite " bare-able " yet...but I'm

getting there. Just got some belly dancing tapes today at target for 6 bucks

each, because I love how my abs feel now.

melinda

Watkins wrote:Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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Share on other sites

See I always knew that scales LIE!!!!! Congratulations on your loss and keep up

the great work. i have no doubt you will hit your goal mark, you'll keep me

inspired too~

I love those abs tapes so much. My stomach isn't quite " bare-able " yet...but I'm

getting there. Just got some belly dancing tapes today at target for 6 bucks

each, because I love how my abs feel now.

melinda

Watkins wrote:Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

Link to comment
Share on other sites

See I always knew that scales LIE!!!!! Congratulations on your loss and keep up

the great work. i have no doubt you will hit your goal mark, you'll keep me

inspired too~

I love those abs tapes so much. My stomach isn't quite " bare-able " yet...but I'm

getting there. Just got some belly dancing tapes today at target for 6 bucks

each, because I love how my abs feel now.

melinda

Watkins wrote:Wow, Melinda.wow .. wow ...wow!!!!

One year, with that kind of results! Grand, fantastic, and outstanding!! I

failed to take my measurements before I started, so I cannot pinpoint the actual

number of inches I lost. I think I may have been in denial. LOL!!!!!

The last time I remember measuring my hips some years before I started Tae

Bo-and I was not at my largest size--my hips were a 46. After 8 months of Tae

Bo, they are now 42. My waist was 39; it is now 33 1/2. My bra size was a 38

triple D; it is now a 34 triple D. If my bra size gets any smaller, I hope its

in the cup size. Because at this rate, soon I will not be able to find a bra

that can fit me. They do not sell 32 triple D's in the local department stores!

(LOL!!!!) So things are changing for me. I hope I can reach my new goal of

being a size 8/10 by my Tae Bo anniversary, June 1st. Currently, I am at a size

10/12. Boy I am excited!!!

RE: Tae Bo abs & glutes

> hi katie!!

> abs & glutes is a fantastic workout!!! ive done it to death... it gets

> easier and easier the more that you do it, and billys moves do alot to

tone

> up those areas. it is considered to be the first and only 30 minute

> advanced tae-bo workout. all floor work, except for a 3 min (or so)

cardio

> warmup at the beginning.... the music is all instrumental on the version

> that i have.

> *~*~*~*~*

> Carolyn in ONT Canada

>

> RE:

> > Has anyone tried out the Tae Bo Abs & Glutes video yet? How hard is

> > it? What's it like?

>

> ---

> Outgoing mail is certified Virus Free with AVG.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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Share on other sites

In a message dated 2/17/2003 5:00:15 PM Pacific Standard Time,

Godslady@... writes:

> If we do decide to do it, I doubt if I will be posting pictures ~~ LOL !! !

> ! ! ! LOL ! ! ! !! !

>

Aw Man!!!!!!!!!!

Sandie, Tae and Bo :o)!!!!!!!!!

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 1/26 Goals

Wednesday Abs Challenge

128 oz. Water

Weights

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but patricia - while i might enjoy all of that floorwork, you are cardio

woman!! :) :) LOL.

i can handle whatever floorwork billy throws at me but his advanced cardio

workouts (and heck, some of the basic ones too) make me almost pass out!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Cola!!!! All floor work except 3 measly minutes! I think I

> would pass out!

> (LOL!!!!) You go girl!!!

---

Outgoing mail is certified Virus Free with AVG.

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

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but patricia - while i might enjoy all of that floorwork, you are cardio

woman!! :) :) LOL.

i can handle whatever floorwork billy throws at me but his advanced cardio

workouts (and heck, some of the basic ones too) make me almost pass out!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Cola!!!! All floor work except 3 measly minutes! I think I

> would pass out!

> (LOL!!!!) You go girl!!!

---

Outgoing mail is certified Virus Free with AVG.

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

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Share on other sites

but patricia - while i might enjoy all of that floorwork, you are cardio

woman!! :) :) LOL.

i can handle whatever floorwork billy throws at me but his advanced cardio

workouts (and heck, some of the basic ones too) make me almost pass out!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Cola!!!! All floor work except 3 measly minutes! I think I

> would pass out!

> (LOL!!!!) You go girl!!!

---

Outgoing mail is certified Virus Free with AVG.

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.449 / Virus Database: 251 - Release Date: 1/27/2003

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Carolyn, I am like you in working out. can wear me out with that

floor work. I bought his contact tape and I have to say, at my own pace,

this is really good. I can only handle 's tapes 30 minute intervals.

No advanced here. But I am consistent in my workouts.

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