Wrist pain mystery solved!

[Guest guest]

So I went searching around and found lots of info on

Bodybuilding.com. One guy in particular wrote about " bone pain "

comparable to shin splints. That's it!!!! (I recall shin splints

from when I first started running many moons ago) It feels just like

a milder version of a shin splint. He wrote that it was common for

newbies who do preacher curls to feel that because of the imbalance

of strength between the forearm and bicep. Which sounds about right

for me, my bicep is ready for more weight yet my " bone pain " is

preventing me from being able to handle it.

Suggested Action: Stay away from preacher curls for now, use a

different type of bicep excercise while adding some wrist

strengthening and forearm strengthening excercises. He says in time

one should be able to have the entire arm ready for the preacher

curls. He also says not doing this could potentially cause

tendonitis in the forearm. The article seemed to make sense,

describe what I have going on to a T, and support many of the other

info I had read about this little situation of mine. So, I will

go back to isolation curls for now or maybe hammer curls with

isolations as my secondary.

Thanks to and for the great advice. I always wonder

how things turn out for people so I thought I would share my plan

of action at the moment. I will post later on the outcome.

Work hard and play harder!!!

Machelle