Monday Confessions

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Boy did I blow my food plan at the end last week!!! Wahhhhhhh!

This is no excuse. Just a perspective on my triggers and habituated

responses.

Last week was a very emotionally impactful week, starting Monday with

receiving a very hurtful message from a friend of 20 years and ending with my

kitty

having a tumor removed Thursday and coming home with an eight inch incision

down her back.

Friday I planned an evening with my daughter...to see " The Perfect Man " and

have some dinner afterwards. By the time 5:00 rolled around, I was wobbly with

my convictions to my plan. I ended up popping a Twix Bar in my mouth...an

old addiction that I chose to give in to. I had no popcorn or anything at the

movies which was good...but then had a veggie burger and homemade french fries

and a lemonade for dinner, topped by 4 or 5 bites of an ice cream topped

brownie with fudge topping. Thank God it was so rich it made me nauseous so I

didn't want it.

Saturday was better, even though it was my scheduled free day. Spent the

first half of the day with sister Dana Ann...and we actually ate a EFL

lunch...Seafood Salad w/Bowtie Pasta. It was excellent!

Sunday, I had breakfast with my step-dad which was two scambled eggs and 1

1/2 pieces of Dakota Bread (heavy whole grain bread full of nuts and seeds) with

a little fruit spread. But lunch...oh...I can't say it...I ATE WENDY'S!!! A

Grilled chicken sandwhich and fries with a Coke (Hubby helped with the fries).

So I really blew it! Back up a pound today. Now got to recommit and get my

butt back on track.

I did pack 5 healthy BFL meals that I have with me here at the office and

will make this day count. (I had a protein shake for breakfast)

One Day at a time!

Kelley

Run2Liv