Guest guest Posted June 7, 2005 Report Share Posted June 7, 2005 Cardio: 3 miles on the treadmill. I ran/walk a 3/1 ratio, which was plenty of work for this out of shape newly rehabbed runner. Total time: 42:18 Abs: 3 sets 15 fast straight leg lifts; 3 sets 10 ball crunches Menu: M1 Vanilla SpiruTein meal replacement shake, w/4oz 2% milk & 4oz water M2 Big fresh salad with romaine, spring greens, alphalpha sprouts, grilled chicken, chick peas, and fresh lemon and olive oil. M3 Protain Bar M4 2% Cottage cheese, fresh strawberries and blueberries M5 3 oz tuna (in foil pack), fresh cantelope and watermelon, fresh broccolli, cauliflower, & green bell pepper M6 chilled shrimp, 1/2 grapefruit I'm lov'n it!!!! Kelley Run2Liv Quote Link to comment Share on other sites More sharing options...
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