RE: no longer in the background

[Guest guest]

WOW! Congrats on your fantastic progress! Your so much healthier

now... next up, bikini's!!!

I'm jealous too. I started on 1/27 and have only lost 2 lbs on the

scale but 4% bodyfat from weeks 2-4. I'm still plugging along. I

belong to two great women's groups called bodyforlifewomensclub2 and

Get Fit with BodyForLife. Both are women only and are fantastic,

very very active.

Keep sharing your progress! You're doing fantastic!

Jami

>

> Hello to all,

>

> I have been hiding in the background since Dec. (and really

enjoying

> everyones posts) but I wasn't sure if BFL was for me. I had tried

it

> in the past and lost a few pounds then I hurt myself lifting

weights

> incorrectly and lost interest. The weight came back and so did the

> depression that come along with begin over weight.

>

> In Jan. I hired a personal trainer to show me how to use all the

> equipment in the gym so I wouldn't hurt myself by using the

weights

> incorrectly. Thanks to all of you I realized everyone at the gym

> started off as a newbie.

>

> I started my BFL challenge Jan.30 starting at 185 lbs and 42%BF(I

> can't believe I'm sharing this) This mornings weigh-in 173lbs and

34%

> BF. I'm in week 5 feeling great and looking forward to no longer

> being in the background.

>

> I will post my progess, thanks to all for a great group!

>

> from Canada

>

[Guest guest]

WOW! Congrats on your fantastic progress! Your so much healthier

now... next up, bikini's!!!

I'm jealous too. I started on 1/27 and have only lost 2 lbs on the

scale but 4% bodyfat from weeks 2-4. I'm still plugging along. I

belong to two great women's groups called bodyforlifewomensclub2 and

Get Fit with BodyForLife. Both are women only and are fantastic,

very very active.

Keep sharing your progress! You're doing fantastic!

Jami

>

> Hello to all,

>

> I have been hiding in the background since Dec. (and really

enjoying

> everyones posts) but I wasn't sure if BFL was for me. I had tried

it

> in the past and lost a few pounds then I hurt myself lifting

weights

> incorrectly and lost interest. The weight came back and so did the

> depression that come along with begin over weight.

>

> In Jan. I hired a personal trainer to show me how to use all the

> equipment in the gym so I wouldn't hurt myself by using the

weights

> incorrectly. Thanks to all of you I realized everyone at the gym

> started off as a newbie.

>

> I started my BFL challenge Jan.30 starting at 185 lbs and 42%BF(I

> can't believe I'm sharing this) This mornings weigh-in 173lbs and

34%

> BF. I'm in week 5 feeling great and looking forward to no longer

> being in the background.

>

> I will post my progess, thanks to all for a great group!

>

> from Canada

>