6 days/week vs. 3 days/week

[Guest guest]

Hi all,

I'm entering into my fourth week of the BFL program. On a few

occassions, because of schedule issues, I've had to do cardio and weight

training on the same day to get in all of my sessions for the week.

Would the BLF program be less effective if I trained three days a week

doing cardio and weights on the same day instead of six days of

alternating weights and cardio?

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