Guest guest Posted May 10, 2005 Report Share Posted May 10, 2005 GOALS: To lose 25 pounds of fat Gain 5 pounds of muscle Run a 5 K > > Hello my name is Jay. Tommorow I will start on Body for Life. I > have > > read the book, talked wiyj my doctors, found a gym, and set my > goals. > > > > Here is my menu for tommorow: > > > > NOTE: I am hypoglycemia so my protein portions are larger and in > one > > meal i decrease carbs. > > > > 1) Myoplex > > 2) Chicken Breast, brown rice, Brocolli > > 3) Wheat Burrito Shell, ground Turkey, Salad with low fat dresing > > 4) Myoplex > > 5) cottage Cheese, apple > > 6) Myoplex Carb Control > > > > Water at every meal > > > > Thanks > > > > Jay Quote Link to comment Share on other sites More sharing options...
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