Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 Thanks, Andy and . Your comments were very helpful. I'm sure I'll have more questions as my husband and I progress through the program. Glad to know there's a supportive community of BFLers out there. ~ > > My husband and I are in our second week of the BFL program. All the > exercises are pretty straight forward, except for abs. How do you > increase weight or resistance on each set? > Quote Link to comment Share on other sites More sharing options...
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