Re: Whining and complaining.

[Guest guest]

,

Good advice so far and I'll just add that a gain over one week is

likely water retention or even muscle since it sounds like you are

doing everything right.

For Sat. weight at 167, you are on track to lose about 17 lbs! You

are doing great!

Andy

> Hey everyone,

>

> I am having a bit of a problem. I have gained two pounds in the past week.

This is very discouraging. I am going to be bold and give you all the numbers.

>

> Starting weight was 175.5 bf%39+

> Week 6 weight 167 bf% 24% (that was Saturday)

>

> Now I am 169.5. What the heck is going on? I am still lifting and doing

cardio.

>

> I am very concerned that I will not meet my 20 lb weight loss by Feb. 22nd.

>

> I know the bodyfat % is wonderful, but I want the pounds off!!!!!!!

>

> I have been eating 5 meals a day-try to do six, but I go to bed before its

time to eat again. I am sticking to the program and haven't cheated on eating

unhealthy stuff!

>

> Help, help, help.

>

> H.