Re: magnesium citrate and calcium--question

[Guest guest]

> Hi.

>

> I finally got the mag citrate. I took it for 3 days, in the

morning. 400mg.

>

> Each day I felt great. Very postive and energetic, but my sleep

got worse and worse. Last night I did not sleep at all. I was wired

all night.

>

> This has happened to me before with magnesium.

>

> So guess I can't take it. I really do have to sleep. But darn it

made me feel so much better during the day.>>

** Take a lower dose.

>

><< My question: should I still take calcium by itself if I am not

also taking magnesium?>>

** Yes.

C

>