Guest guest Posted January 3, 2006 Report Share Posted January 3, 2006 Here's one of my recent favorites: Egg... " mc " muffin Toast whole grain english muffin cook a few egg whites in the microwave, top with a tiny bit of shredded cheese microwave one veggie " sausage " patty assemble. Veggie dogs and some of the veggie " meats " are very low in fat and high in protein. I don't eat meat, so it's my best substitute. rebecca Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 Great idea , I've got to try this one:) Leigh fl > > Here's one of my recent favorites: > > Egg... " mc " muffin > > Toast whole grain english muffin > cook a few egg whites in the microwave, top with a tiny bit of shredded cheese > microwave one veggie " sausage " patty > > assemble. > > Veggie dogs and some of the veggie " meats " are very low in fat and high in protein. I don't eat meat, so it's my best substitute. > > rebecca > Quote Link to comment Share on other sites More sharing options...
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