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Re: Whey protein and Myoplex, plus Myoplex after workout

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By Guest guest
in Health, Medicine and Natural Healing 05

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I agree with heidi on this, since I have been ignoring the wait an hour

rule, my progress has slowed quite a bit.

Nikki

>

I would stick with BFL and not eat for an hour after your workout.

But, after the hour is up, you should have something to eat to keep

that metabolism going.

> >

> > Heidi

> > >

>

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