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Re: Re: Whey Protien

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,

Finding a way to weigh whey can be way, way to hard!

Yeah... I'm back! :)

O wrote:

> How about for curiosity sake? :) heh

>

>

>

>

> Re: Whey Protien

>

>

> ,

>

> Don't get bogged down in details. You can overanalyze your program to

> death and ruin yourself by making things wayyyy too complicated.

> There are three things you need to worry about:

>

> 1) Eat clean and as close to nature as possible!! If it flies, walks,

> comes out of the ground or off the tree/shrub/vine it's okay to eat.

>

> 2) Train hard. Hit the gym with purpose and a plan every time. And,

> no matter what time of the day you choose to workout, get it done!

>

> 3) Set goals and keep your mind and heart focused on them every day.

>

> Protein powder is protein powder, it's a matter of money and taste

> which one you choose. The type of whey won't make 1/2 of 1% of a

> difference in your program.

>

> Cheers,

> Jen B.

>

>

> > What are the different kinds of Whey? (isolate, concentrate? etc)

> and

> > what do they do, and which should I be using for weight/fat loss and

> > not too concerned with muscle gain or loss (yet).

> >

> > kevin

>

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