Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 , No! You don't want to be more careful. It sounds like you did exactly what you were supposed to do. And, that " good pain " will only last that long when you change up your exercise routine in the future. Know that when you tear down the muscles and allow them the time to recover, you are strengthening them. And, even if you are still sore days later, as long as 48 hours have passed since you have last exercised a particular muscle group, you should be generally ready to do it all again. Enjoy the feeling. It will get better, quickly. -- Remember... Progress, not perfection! -- Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 -- E-mailto:gholowko@... -- Telephone: Facsimile: -- Featuring Magic Software -- Developer tools for wise business solutions! -- and wrote: > , > > What is so weird is that I did not have pain during my workout > (friday), but a few hours after, my thighs felt almost numb, Then when > I woke up on Saterday PAIN, it hurt a lot just going down the stairs, > or if I had to squat down to pick something up, Today my legs are > finally starting to feel normal. > > Generally I do have some tenderness the day after weights but not like > this, so I guess I got my answer. > > Thanks for the info, and I will have to be more carefull. > > . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 , Well, almost! ...Good pain is good. ...And, bad pain is, ummm, errr, ahhh... well, bad pain is bad. Geeze! This sounds like one of those presidential election out-takes! -- Remember... Progress, not perfection! -- Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 -- E-mailto:gholowko@... -- Telephone: Facsimile: -- Featuring Magic Software -- Developer tools for wise business solutions! -- and wrote: > o.k., so what you are saying is that the pain is good! This > will take some getting used too. > > I am enjoying the results already though so I guess I must be doing > something right. (maybe just toughen up a little! lol). > > Thanks again. > > . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 , Well, almost! ...Good pain is good. ...And, bad pain is, ummm, errr, ahhh... well, bad pain is bad. Geeze! This sounds like one of those presidential election out-takes! -- Remember... Progress, not perfection! -- Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 -- E-mailto:gholowko@... -- Telephone: Facsimile: -- Featuring Magic Software -- Developer tools for wise business solutions! -- and wrote: > o.k., so what you are saying is that the pain is good! This > will take some getting used too. > > I am enjoying the results already though so I guess I must be doing > something right. (maybe just toughen up a little! lol). > > Thanks again. > > . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 , Well, almost! ...Good pain is good. ...And, bad pain is, ummm, errr, ahhh... well, bad pain is bad. Geeze! This sounds like one of those presidential election out-takes! -- Remember... Progress, not perfection! -- Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 -- E-mailto:gholowko@... -- Telephone: Facsimile: -- Featuring Magic Software -- Developer tools for wise business solutions! -- and wrote: > o.k., so what you are saying is that the pain is good! This > will take some getting used too. > > I am enjoying the results already though so I guess I must be doing > something right. (maybe just toughen up a little! lol). > > Thanks again. > > . Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.