Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria topper2@... wrote: Today's tip from Real Age..... I go into the beginning stages of my weight lifting exercises on April 1st... and last night I happened to add Vitamin C and E supplements to my daily routine.. so it was pretty neat to read this in the morning's mail.... I thought I'd share it.... I think there are a few of us with muscle and endurance issues... it's a good tidbit of info to know.... Topper () ***************************** Wednesday, March 26 Muscle Medicine Are you planning to shift your exercise program into high gear this spring? If so, be sure to get your fair share of vitamins E and C. Research suggests that these two antioxidant vitamins may help speed your muscles' recovery from strenuous exercise. Choose a daily supplement that contains 1,200 milligrams of vitamin C and 400 IU of vitamin E, the RealAge Optimum doses for these nutrients. RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria topper2@... wrote: Today's tip from Real Age..... I go into the beginning stages of my weight lifting exercises on April 1st... and last night I happened to add Vitamin C and E supplements to my daily routine.. so it was pretty neat to read this in the morning's mail.... I thought I'd share it.... I think there are a few of us with muscle and endurance issues... it's a good tidbit of info to know.... Topper () ***************************** Wednesday, March 26 Muscle Medicine Are you planning to shift your exercise program into high gear this spring? If so, be sure to get your fair share of vitamins E and C. Research suggests that these two antioxidant vitamins may help speed your muscles' recovery from strenuous exercise. Choose a daily supplement that contains 1,200 milligrams of vitamin C and 400 IU of vitamin E, the RealAge Optimum doses for these nutrients. RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria topper2@... wrote: Today's tip from Real Age..... I go into the beginning stages of my weight lifting exercises on April 1st... and last night I happened to add Vitamin C and E supplements to my daily routine.. so it was pretty neat to read this in the morning's mail.... I thought I'd share it.... I think there are a few of us with muscle and endurance issues... it's a good tidbit of info to know.... Topper () ***************************** Wednesday, March 26 Muscle Medicine Are you planning to shift your exercise program into high gear this spring? If so, be sure to get your fair share of vitamins E and C. Research suggests that these two antioxidant vitamins may help speed your muscles' recovery from strenuous exercise. Choose a daily supplement that contains 1,200 milligrams of vitamin C and 400 IU of vitamin E, the RealAge Optimum doses for these nutrients. RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Topper () On Thu, 27 Mar 2003 20:21:10 -0500 (EST) gloria benoit writes: That is very interesting, . I so happy that you have built yourself up enough to start your weight lifting exercises, just remember to take it slow. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Doing fine.. the little bit of exercise I've been doing every night these last months seems to be helping.... Topper () On Thu, 27 Mar 2003 22:05:20 -0500 (EST) gloria benoit writes: Good for you..How have you been? Gloria topper2@... wrote: Oh, I'm taking it slow... three full months of stretching and isometrics in preparation.. and the weights won't be much at all.... just baby steps forward.. with a goal of no back steps... Quote Link to comment Share on other sites More sharing options...
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