After laughing at myself...

[Guest guest]

Last night my ab work out was a joke...(see Ab workout...kinda posting)

but you know thats about 32 more crunches than I'd been doing for

weeks. I'm doing this to feel better (looking better is less of a goal

than the way I feel) Chemo almost killed me. I had no life in me so the

fact that I've done an uper body, some areobics, a (kinda ) lowerbody,

and today a second aerobic workout is tremendous progress. Last night I

said my frist go at it would have to be a 1+12 week kinda thing but

today I remembered I'M GOING TO BE DOING THIS THE REST OF MY LIFE... to

have a better life. WOW! and compaired to my first week's knockout

workout It is PROGRESS. And if I keep making progress (like so many of

you have been so kind to point out is the goal here) well then today

will be better and if you string a bunch of those together then you

have real progress. And the best part is I already feel better, soar

but better and I can't tell you (because you already know) how ggod it

feels to keep this promise to myself.

YOur friend in P.S.

Doug ALbert