Re: Tricked!

[Guest guest]

Heidi,

Heidi,

Whoda' thunk that??? A turkey sandwich being the sandwich from satan!

I suggest you have your meals as planned, or you might be looking to

binge at dinner. Yeah, go ahead and 1/2 your portions, but be sure you

aren't going to dinner hungry, or you'll end up eating 50 wings and a

six pack! ...Like someone else I know of that did that.

Further, the extra few hundred calories won't break you. Continue to

look forward and remember to have enjoyed your special day.

Happy Birthday!

heidiconrad2004 wrote:

>

> So, today is my birthday - hooray - happy birthday to me!

>

> My friend at work took me to lunch for my bday and we went to the

> St. Louis Bread Company (Panera elsewhere) and before we went, I

> looked up the nutrition information in advance and saw the Smoked

> Turkey Breast sandwich looked reasonable. Well, we get there, we

> are talking and I don't really look at the menu til I order and I

> see the Sierra turkey sandwich and thinking that was the same

> sandwich, I ordered it and got a low carb bread to replace the

> normal bread. Well, I get back at my desk and go to enter the

> sandwich into fitday so pull up the nutrition information and the

> Sierra Turkey sandwich has 950 calories!! Ahhhh! With the

> different bread, it drops down to 810 but still - major ouch. It

> really sucks cause I was planning on doing my normal low cal day and

> then having a nice dinner tonight with some small cheats but now I

> feel like I blew my load on a lunch that I didn't even intend.

> Arghhhh - how annoying!!

> So, now I am debating having my 4 o'clock snack or not to try to

> reduce my calorie load for the day - I guess I will have it but just

> halve it (1/2 apple and 1/2 cp lf cottage cheese).

> Kind of bummed

>

> Heidi

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[Guest guest]

I'm a day late here, but Happy Birthday Heidi!!!!

Don't stress about the extra cals... call it your b-day treat.

That's great that you looked up the nutritional info on the website

before you went to lunch, I do the same thing.... guess you know now

for next time to stick with what you picked out to begin with. Just

a tip here... I usually pick at least two options ahead of time in

case I change my mind once I get there.

Cheers,

Jen B.

>

> So, today is my birthday - hooray - happy birthday to me!

>

> My friend at work took me to lunch for my bday and we went to the

> St. Louis Bread Company (Panera elsewhere) and before we went, I

> looked up the nutrition information in advance and saw the Smoked

> Turkey Breast sandwich looked reasonable. Well, we get there, we

> are talking and I don't really look at the menu til I order and I

> see the Sierra turkey sandwich and thinking that was the same

> sandwich, I ordered it and got a low carb bread to replace the

> normal bread. Well, I get back at my desk and go to enter the

> sandwich into fitday so pull up the nutrition information and the

> Sierra Turkey sandwich has 950 calories!! Ahhhh! With the

> different bread, it drops down to 810 but still - major ouch. It

> really sucks cause I was planning on doing my normal low cal day

and

> then having a nice dinner tonight with some small cheats but now I

> feel like I blew my load on a lunch that I didn't even intend.

> Arghhhh - how annoying!!

> So, now I am debating having my 4 o'clock snack or not to try to

> reduce my calorie load for the day - I guess I will have it but

just

> halve it (1/2 apple and 1/2 cp lf cottage cheese).

> Kind of bummed

>

> Heidi