Re: DOCTOR KNOWS BEST (DAMN HIM)

[Guest guest]

Doug,

What you consider a set back might actually work in your favor... Often

times you heart rate is an indicator of your metabolism, right? We're

encouraged to have that hit of caffeine to drive up the heart rate (and

theoretically the metabolism, too) during cardio.

Well... If you can be up at a heart rate of 130 by walking, you may be

able to burn some serious fat calories by taking leisurely strolls. If

the ugly sweating doesn't come with the elevated heart rate, it may not

have quite the same effect, but, take it slow and easy anyway.

I didn't gain all my excess weight over a one year period of time, mine

took a long, long time. I'm gambling that yours did too. Don't be

feeling disappointed at these minor speed bumps. If you take more than

a year or two to get where you want to be, does it really matter?

You'll have the rest of your life to enjoy your new self. Learn to

enjoy the journey, including all the obstacles that see to come from

nowhere.

Doug Albert wrote:

>

> Brett, It has to do with the diabedes meds. There's a risk of

> increased heart rate that's why I said strole. I've been doing an

> accelerated (of course) cardio w/o on the treadmill and my heart

> rate would shy rocket...felt like I would explode(cause I was going

> to) so it's just start slow precaution. Just walking around the

> house evevates it to 130 so it's just getting used to the meds. NONE

> of this would have happened if my damn ins co ...(not that again) So

> better safe than sorry.

>

>

> Your old sick fat friend in PS,

>

> Doug

>

--

Remember...

Progress, not perfection!

--

[Guest guest]

Doug,

What you consider a set back might actually work in your favor... Often

times you heart rate is an indicator of your metabolism, right? We're

encouraged to have that hit of caffeine to drive up the heart rate (and

theoretically the metabolism, too) during cardio.

Well... If you can be up at a heart rate of 130 by walking, you may be

able to burn some serious fat calories by taking leisurely strolls. If

the ugly sweating doesn't come with the elevated heart rate, it may not

have quite the same effect, but, take it slow and easy anyway.

I didn't gain all my excess weight over a one year period of time, mine

took a long, long time. I'm gambling that yours did too. Don't be

feeling disappointed at these minor speed bumps. If you take more than

a year or two to get where you want to be, does it really matter?

You'll have the rest of your life to enjoy your new self. Learn to

enjoy the journey, including all the obstacles that see to come from

nowhere.

Doug Albert wrote:

>

> Brett, It has to do with the diabedes meds. There's a risk of

> increased heart rate that's why I said strole. I've been doing an

> accelerated (of course) cardio w/o on the treadmill and my heart

> rate would shy rocket...felt like I would explode(cause I was going

> to) so it's just start slow precaution. Just walking around the

> house evevates it to 130 so it's just getting used to the meds. NONE

> of this would have happened if my damn ins co ...(not that again) So

> better safe than sorry.

>

>

> Your old sick fat friend in PS,

>

> Doug

>

--

Remember...

Progress, not perfection!

--

[Guest guest]

Doug,

What you consider a set back might actually work in your favor... Often

times you heart rate is an indicator of your metabolism, right? We're

encouraged to have that hit of caffeine to drive up the heart rate (and

theoretically the metabolism, too) during cardio.

Well... If you can be up at a heart rate of 130 by walking, you may be

able to burn some serious fat calories by taking leisurely strolls. If

the ugly sweating doesn't come with the elevated heart rate, it may not

have quite the same effect, but, take it slow and easy anyway.

I didn't gain all my excess weight over a one year period of time, mine

took a long, long time. I'm gambling that yours did too. Don't be

feeling disappointed at these minor speed bumps. If you take more than

a year or two to get where you want to be, does it really matter?

You'll have the rest of your life to enjoy your new self. Learn to

enjoy the journey, including all the obstacles that see to come from

nowhere.

Doug Albert wrote:

>

> Brett, It has to do with the diabedes meds. There's a risk of

> increased heart rate that's why I said strole. I've been doing an

> accelerated (of course) cardio w/o on the treadmill and my heart

> rate would shy rocket...felt like I would explode(cause I was going

> to) so it's just start slow precaution. Just walking around the

> house evevates it to 130 so it's just getting used to the meds. NONE

> of this would have happened if my damn ins co ...(not that again) So

> better safe than sorry.

>

>

> Your old sick fat friend in PS,

>

> Doug

>

--

Remember...

Progress, not perfection!

--

[Guest guest]

Brett,

I think cardio will cause a higher heart rate and blood pressure, but

then will end up lowering over the course of the exercises.

Resistance causes spiky results, driving up both heart rate and blood

pressure during the stress. My guess is, starting with a heart rate of

130, when the normal person might be starting at 60 to 70, will place a

higher risk of stress on the heart.

Just my thoughts, but I'm now curious too.

Brett wrote:

> Odd, I find that aerobic endurance exercise is a lot harder than the

> weights. What is he afraid of, specifically?

>

> Brett

>

--

Remember...

Progress, not perfection!

--

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

--

E-mailto:gholowko@...

--

Telephone:

Facsimile:

--

Featuring Magic Software -- Developer tools for wise business solutions!

--

[Guest guest]

Brett,

I think cardio will cause a higher heart rate and blood pressure, but

then will end up lowering over the course of the exercises.

Resistance causes spiky results, driving up both heart rate and blood

pressure during the stress. My guess is, starting with a heart rate of

130, when the normal person might be starting at 60 to 70, will place a

higher risk of stress on the heart.

Just my thoughts, but I'm now curious too.

Brett wrote:

> Odd, I find that aerobic endurance exercise is a lot harder than the

> weights. What is he afraid of, specifically?

>

> Brett

>

--

Remember...

Progress, not perfection!

--

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

--

E-mailto:gholowko@...

--

Telephone:

Facsimile:

--

Featuring Magic Software -- Developer tools for wise business solutions!

--

[Guest guest]

Brett,

I think cardio will cause a higher heart rate and blood pressure, but

then will end up lowering over the course of the exercises.

Resistance causes spiky results, driving up both heart rate and blood

pressure during the stress. My guess is, starting with a heart rate of

130, when the normal person might be starting at 60 to 70, will place a

higher risk of stress on the heart.

Just my thoughts, but I'm now curious too.

Brett wrote:

> Odd, I find that aerobic endurance exercise is a lot harder than the

> weights. What is he afraid of, specifically?

>

> Brett

>

--

Remember...

Progress, not perfection!

--

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

--

E-mailto:gholowko@...

--

Telephone:

Facsimile:

--

Featuring Magic Software -- Developer tools for wise business solutions!

--

[Guest guest]

AGAIN I REPEAT STROLL DOWN THE TREADMILL LANE then Monday (3 day)

add weight lifting back in with low weight...That is if my heart

rate goes back down otherwise just keeeep strolling

Wishing I could do more in PS,

Doug

>

> > Odd, I find that aerobic endurance exercise is a lot harder than

the

> > weights. What is he afraid of, specifically?

> >

> > Brett

> >

> --

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@h...

> --

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business

solutions!

> --

[Guest guest]

AGAIN I REPEAT STROLL DOWN THE TREADMILL LANE then Monday (3 day)

add weight lifting back in with low weight...That is if my heart

rate goes back down otherwise just keeeep strolling

Wishing I could do more in PS,

Doug

>

> > Odd, I find that aerobic endurance exercise is a lot harder than

the

> > weights. What is he afraid of, specifically?

> >

> > Brett

> >

> --

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@h...

> --

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business

solutions!

> --

[Guest guest]

AGAIN I REPEAT STROLL DOWN THE TREADMILL LANE then Monday (3 day)

add weight lifting back in with low weight...That is if my heart

rate goes back down otherwise just keeeep strolling

Wishing I could do more in PS,

Doug

>

> > Odd, I find that aerobic endurance exercise is a lot harder than

the

> > weights. What is he afraid of, specifically?

> >

> > Brett

> >

> --

>

> Remember...

> Progress, not perfection!

>

>

>

> --

> Holowko, CPA, CCP

> PO Box 444

> Lafayette Hill, PA 19444-0444

> --

> E-mailto:gholowko@h...

> --

> Telephone:

> Facsimile:

> --

> Featuring Magic Software -- Developer tools for wise business

solutions!

> --