Guest guest Posted May 2, 2005 Report Share Posted May 2, 2005 , Re: morning anxiety, you said: Cortisol is highest then. ***I'm not sure what cortisol is. Could you explain? Aynslie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2005 Report Share Posted May 3, 2005 , Will these herbs help with inner agitation or akathisia, or is that caused by a different mechanism? - > > if cortisal is the problem what can help this?>> > > > ** Phosphytidylserine reduces cortisol as does Ginkgo Biloba, > Ashwagandha, and Relora. > > If you choose the phosphytidylserine the dose found to be > effective is 400-800 mg. taken with your evening meal. Begin with > the lower dose. Do this for only two weeks at a time. > > The Ginkgo Biloba dose is 120 mg. This is taken in the early > evening as well but need not be taken with food. This dose can be > doubled if needed. > > Ashwagandha dose is 450 mg. two to three times daily. Always > begin with the lower dose unless otherwise specified. > > > Relora dose is 250 mg. 3x a day. > > > I prefer the latter three. They can be taken long term. They > should not be combined except in the case of Ashwagandha. It may be > combined with Ginkgo Biloba or Relora. > > C Quote Link to comment Share on other sites More sharing options...
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