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Re: finished challenge

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Thanks! I didn't take a break after my first challenge of this year

since I took a week off during the third week for a trip (didn't work

out during) so I just kept on going right into the next challenge.

I think you are probably right to not take a break for yourself yet.

Andy

> Congratulations Andy. You are a good example of focus and stick-to-

it-ness.

> Sounds like you are meeting your goals too! Enjoy your break.

>

> My 12-weeks is up Sunday, July 6th. I'm not sure if I will take a

break

> because I had so many missed workouts this trip. I know there is

value

> psychologically when taking the break, but I am thinking I haven't

really built the

> tension psychologically that you do when you have stuck

consistently to the

> program over the 12 weeks, such as yourself.

>

> Anyway, your success and completion brings a smile to my face.

WTG!!!

> Kelley

> C4W10D6

>

>

>

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