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OT: Benzoates

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Sometimes a person who has problems with phenols/salicylates also has

a problem with benzoates (Feingold org, a phenol contains a benzene

ring). Or by eliminating the benzoates, they can tolerate more

phenols. If you are having problems with the phenols, maybe try

eliminating all benzoates for a short time and see if there is any

improvements. Here is a list of the naturally occuring benzoates,

then also eliminate all the additives with benzo in the name, Kd.:

banana

blueberries

broccoli

cauliflower

cinnamon

cranberries

ginger

green grapes

greengage plums

green peas

licorice extract

olives

pineapple

white potato

spinach

tea

sodium benzoate

benzoic acid

any other additives with benzo in the name

particularly in sodas, medicines, lemon juices, soy sauce

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