off the bfl wagon

[Guest guest]

Hi Guys,

It has been a while since I posted and thought I should update you.

Well, I fell off the BFL Wagon. Man it hurts! What is interesting is that

first I stopped eating clean, then I stopped exercising, then just about

everything else in my life fell out of structure!

It was wierd how I was saying " Well it is the holiday season, so I can have

this or that... " really, I know I can't cheat myself with what I eat.

I ended up being sick for almost the past four weeks. One little thing

after another, but being in bed at least one day each week. I am sure it is

from the high amount of sugar added to my diet and the lack of solid protien

and fruits and veggies. In my life, when I cheat, it shows up right away.

So, the week of Christmas, I am back at it. I have meals planned out for

this week and will be having a free day on Christmas day. But, it will not

be a wild day. Just a few indulgences. They have been planned out too.

Bert and I will be starting a new challenge in January. We are going to

take pictures and send it our reports to EAS. Through all this stuff, I

have managed to maintain the size 10 I achieved in week 5. My new goal is

size 6 by Easter. Size 8 by Valentines day.

I went for my check up at Rush Hospital on 12/10 and they were impressed

with how strong I am getting. Now if only my hair would grow back. Got any

supplements for that? I have a thin spot down the center and a beanie bald

spot in the back.

Glad I was gone during the whole troll thing! Thank you Jen for handling

that!

Gods Blessing to all of you for 2004.

Love and smiles,

H.