Re: Second Time

[Guest guest]

We're glad you found us. Everyone who joins and participates gives

something back to everyone else - we all pay it forward to each

other and it's a great deal to be a part of. Welcome and if there is

anything we can do, just ask.

> I'm glad I found this group. Maybe it will encourage me to stick

> with it. I completed 1 month of B4L a couple of years ago and

really

> began to notice changes. But then after a family loss I didn't

feel

> too motivated to go back into the gym. But I have made up my mind

> that after the new year, I'll be doing B4L again!!! Maybe this

time,

> with a little luck and a lot of determination, I'll complete the

> entire program, again and again and again ...

[Guest guest]

Lots of people find that immersing themselves in the " culture " by

belonging to e-mail groups, and reading fitness books and articles

makes them more likely to stick with a program. Or if we do fall off

the wagon and we all do at some point, it is easier to get back on

the program.

We are here to help you. If you need any ideas on anything to do

with BFL, nutrition, and fintess, this is a good place to find the

information.

Andy

> I'm glad I found this group. Maybe it will encourage me to stick

> with it. I completed 1 month of B4L a couple of years ago and

really

> began to notice changes. But then after a family loss I didn't

feel

> too motivated to go back into the gym. But I have made up my mind

> that after the new year, I'll be doing B4L again!!! Maybe this

time,

> with a little luck and a lot of determination, I'll complete the

> entire program, again and again and again ...