Guest guest Posted December 23, 2003 Report Share Posted December 23, 2003 You could make many regular recipes into a crockpot recipe. You can cook any meat in the crock pot like turkey breast or pork loin pork loin and season with your favorite spices. You can also add veggies or carbs like brown rice. Here's what I found at bodyforlife.com that looked authorized: Bonny's Crockpot Chicken Fiesta 4 servings 4 Boneless skinless chicken breast halves (4 oz each) 1 20 oz. jar of Pace Picante Sauce 1 cup frozen corn 1 15 oz. can Black Beans, drained 2 cloves garlic minced 2/3 cup brown rice long grain Spray crockpot with nonfat cooking spray. Place chicken breasts in crockpot. Add remaining ingredients. Cook on high for about 5-6 hours. When done, shred chicken and return to pot. Cook another 15-30 minutes. Serve in tortillas for burritos (can add lettuce, FF sour cream, Lowfat cheese, etc) or on lettuce for a chicken taco salad. Submitted By: Bonny Hein ___________________________________________________________________ The following came from http://health.groups.yahoo.com/group/bodyforliferecipes/ Swiss Steak Mediterranean (authorized) 2 cups (500 ml) spaghetti sauce 1/2 tsp dried oregano 1 tsp salt 1/4 tsp pepper 1 and 3/4 lbs round steak - thawed and cut into portion sizes 2 medium onions - cut into chunks 1/2 lb small whole fresh mushrooms - sliced -Stir first 4 ingredients in a bowl. -Place steak pieces in crockpot. -Pour 1/3rd of sauce over & between pieces. -Sprinkle onions and mushrooms over top. -Pour remaining 2/3rds sauce over all. -Cook on low for 7-9 hours OR high for 3 1/2 - 4 1/2 hours. *Makes lots of sauce. Can be served with a potato or whole wheat pasta and your favorite veg. _____________________________________________________________________ The following came from http://health.groups.yahoo.com/group/bodyforliferecipes/ Crockpot Italian Beef Slice an onion and throw it in a crockpot with 2 top round steaks (cut them into a couple pieces if they are big), a package dry Good Seasonings Italian dressing, and a medium size jar sliced pepperoncini (drained). Add about ½ cup juice from the drained pepperoncini and cook on low for 7-8 hours. You know it is done when you try to pick up a chunk of meat with a fork and it falls to pieces!! Strain the whole mess, reserving a little broth. Shred the meat with 2 forks. Skim the fat off the reserved broth and add enough to the meat to make it moist. This is going to be fairly high in sodium, but for once in while….who cares!!! Serve your portion size on bread or a tortilla to make a wrap, or over rice. Yummy! Andy > Anyone have any good crockpot B4L recipies? Quote Link to comment Share on other sites More sharing options...
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