Guest guest Posted January 9, 2004 Report Share Posted January 9, 2004 Please excuse my amateur questions...I just started BFL on Monday. I would really appreciate any advice! I've heard conflicting theories as to when you should eat after a weight lifting or cardio workout. Some people have told me I should wait an hour, others have told me to eat right away. Any thoughts? Thanks! Quote Link to comment Share on other sites More sharing options...
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