Guest guest Posted January 1, 2004 Report Share Posted January 1, 2004 Andy Thank you for the information!! Tony > > This recipe I used for that meal is very simple. > > > > 1/3 c oatmeal > > 1 scoop Opt Nutrition Chocolate protein powder > > > > I usually use either 1/2 tbsp peanut butter, or 1 tsp of nuts which I > > realize aren't on the authorized foods list in the Body for Life book, > > but feel this is much better than the ingredients in the bars > > available for purchse. This tastes much better in my opinion. > > > > Add just enough water to get to a stiff cookie dough consistency. I > > will be sticky. You can try to eat at this point or refrigerate. > > I've also put in the freezer for 15 minutes if I am in a hurry. > > > > Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2004 Report Share Posted January 1, 2004 Andy Thank you for the information!! Tony > > This recipe I used for that meal is very simple. > > > > 1/3 c oatmeal > > 1 scoop Opt Nutrition Chocolate protein powder > > > > I usually use either 1/2 tbsp peanut butter, or 1 tsp of nuts which I > > realize aren't on the authorized foods list in the Body for Life book, > > but feel this is much better than the ingredients in the bars > > available for purchse. This tastes much better in my opinion. > > > > Add just enough water to get to a stiff cookie dough consistency. I > > will be sticky. You can try to eat at this point or refrigerate. > > I've also put in the freezer for 15 minutes if I am in a hurry. > > > > Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2004 Report Share Posted January 1, 2004 And as an added bonus, Stella is actually a member of our humble little group here too! She has had some really great input on the subject of nutrition. Thanks for the link Fred. Jen B. > Hi Tony, > I know of a site that has a recipe for homemade nutrition bars. > http://www.stellaskitchen.com/ProteinNutritionBar.html > > I found out about this recently, and haven't tried it out yet. > > If anyone has recipes, or know of other websites, please let us know! > --Fred Quote Link to comment Share on other sites More sharing options...
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