Re: Re: help, i'm so moody!

[Guest guest]

Mood changes with PMS improved once I started on anti-depressants so personally I think the worsening of 4s during PMS is possibly a serotonin issue. Which is also possibly why 4s worsens with depression and anxiety, for me personally anyway. I am certainly not saying that low serotonin IS the cause of 4s, but for me low serotonin has contributed to making it worse. But of course a certain amount of mood changes are perfectly normal with our fluctuating hormone levels, within reason of course. Regular exercise helps increase serotonin as well.To: Soundsensitivity Sent: Sat, November 27, 2010 2:17:51 AMSubject: Re: help, i'm so moody!

I am the same way.

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> > > Hi Everyone! I have a concern that's not totally related to 4S but certainly does affect it.

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> > > I seem to be just a generally moody person. It seems like any little thing can set me off. I usually blame it on 4S triggers, and although that is often accurate, many times it is not. By nature I am bubbly and optimistic, but I seem to get pulled down from that a lot. In fact I'm usually in one extreme or another--too happy or too moody. And my mood can change just like that. I admire those "even keel" type of people and wonder how they can be like that. I feel like I never outgrew my teenage moodiness (I'm 28 years old).

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> > > I also tend to blame this on PMS. It's worse when I'm PMS, but not limited to that time of the month.

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> > > This does affect my ability to deal with 4S. One probably affects the other. I'm not really sure where to turn. I wonder if I need to professional help or I just need to deal with my emotions better. I want to ask here because I feel like I trust you guys and you would understand, and I know that some of you are dealing with psychological issues on top of 4S.

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> > > I'm getting frustrated with myself for being so frustrated! Help!

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> > > Thanks,

> > > Cate

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