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RE: Question / Panic

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Wish it was hot here today, a! I think we had our " summer " already on the

west coast of Scotland - sigh, it was nice whilst it lasted! Big empathy with

the panic / anxiety....it's a vicious cycle. Do you have coping strategies in

place that work? Unfortunately, the steroids seem to exaccerbate panic - with

me, anyway. Such a fine balance. I was trying to look into this not so long

ago, and would be interested in anyone else's comments on managing panic and

also how prevalent it is amongst us? My rheumy is insistent on this one that

there is no link. In the mean time, I don't know whether you have come across

this one, a - " Living Life to the Full " - a UK website (, I'm not sure

we are supposed to post links in these threads?). Anyway, it has a " panic

button " amongst a number of other goodies: probably nothing really new but

sometimes I find a different line of attack useful. Well, a good old storm is

coming in as I look out across the ocean. We've quite a few yachts in the

harbour just now so I hope they don't take too much of a battering. Wishing you

all a peaceful day, Hugs, Fran

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