Guest guest Posted February 14, 2004 Report Share Posted February 14, 2004 Hey guys, I finally got my pictures updated to the photos section. I made improvements but more yet to go. This was a pretty good week. I was able to do great cardios on the treadmill & increased my weights on UBW & LBW. I am going to do a competition with 2 friends at work. One friend is doing 2 miles on a bike, the other is doing 2 miles or 1000 something on the stairmaster and I am doing 2 miles on the treadmill. I did 2 miles in 23 min 20sec. Is that terrible or not so bad?? I did get my free day messed up. I had to miss a workout on Wed. (worked late day 7AM-8PM on call for surgery cases). But I did good with my eating -thank goodness for myoplex & Bars. I had 2 bars & 1 myoplex that day. Only got 1 serving of veggies in a lunch; but not too bad for a long surgery day. I did not get to eat every 2-3 hrs. One was 5 hrs. and then ate again at 4 hrs. BAD! Anyway since this was not my free day; I am counting this as my free day of workout. Today, Saturday was going to be my free day, since we are going out to eat. So I did my cardio, and still going to eat like my free day. Not sure this is legal, but thats the plan. Later, guys. PAM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2004 Report Share Posted February 14, 2004 >>I did 2 miles in 23 min 20sec. Is that terrible or not so bad?? That's not too bad. Just keep working on improving it. Good Work! Butch Hiles Advanced BKJ - Royce Gracie Jiu-Jitsu Network http://www.advancedbkj.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2004 Report Share Posted February 14, 2004 >>I did 2 miles in 23 min 20sec. Is that terrible or not so bad?? That's not too bad. Just keep working on improving it. Good Work! Butch Hiles Advanced BKJ - Royce Gracie Jiu-Jitsu Network http://www.advancedbkj.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2004 Report Share Posted February 14, 2004 Sounds like a good plan to me! Andy > Today, Saturday was going to be my free day, since we are going out to eat. > So I did my cardio, and still going to eat like my free day. Not sure this > is legal, but thats the plan. > Later, guys. > PAM > > Quote Link to comment Share on other sites More sharing options...
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